Need a Break from Social Media? Here’s Why You Should — and How to Do It - Harvard Summer School Social media can have many benefits but sometimes you just need a break. This blog offers some tips on how to step away.

Do a 7-day cut: delete the apps first, then delete the accounts if you feel better. #7DayUnplug #PullThePlug #DeleteMeta

summer.harvard.edu/blog/need-a-...