The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule
Feeling trapped in a cycle of groggy mornings and restless nights? What if you could hit the reset button on your body's internal clock in just one week? It's not about complicated biohacking or expensive gadgets; it's about harnessing the power of your daily routines and environment – the simple cues that tell your brain when to be alert and when to sleep.
Welcome to "The Sleep Reset: A 7-Day Experiment." In this episode, we guide you day-by-day through a practical, science-backed schedule designed to optimize your sleep. You'll learn how to leverage powerful natural cues, or 'zeitgebers,' like light, meals, and movement to realign your circadian rhythm. Discover simple tweaks to your sleep hygiene that make a massive difference. Join the experiment and find out how much better you could feel in just seven days. Are you ready to take back control of your sleep?
