Crisis management is about damage control. Time management is about crisis prevention.
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Frustration and hyperfocus are a volatile and powerful mix. Please brain responsibly.
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Self care increases our even. That makes it a necessity not a luxury.
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We need to challenge our beliefs every so often to make sure they still serve us.
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Think imperfect thoughts.
Take imperfect action.
Make imperfect progress.
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Magical thinking is like a vampire.
It doesn't make sense. It sucks.
And it vanishes when we shine the light of day on it.
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The all-or-nothing nature of ADHD can be exhausting. Executive function challenges mean we can struggle with starting and stopping when we want to.
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ADHD time often consists of "NOW!" and "not now."
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When we want to avoid boredom in the worst way, that's often how we do it.
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Outrage may be easy dopamine, but your happy place is the good stuff.
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Curiosity and awareness about what is going on in our brains can help us make choices that serve us better.
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Always remember, you are SO much more than your ADHD.
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Self care is an act of kindness
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Self care isn't selfish. Self care is insurance. It ensures you're able to access your best self when you really need to.
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Healthy relationships start with the one we have with ourselves
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Magical thinking is like a vampire. It doesn't make sense. It sucks. And it vanishes when we shine the light of day on it.
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Too often a shortcut can be the longest distance between two points.
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ADHD negativity bias and selective memory is a recipe for rumination and a false sense of chronic failure.
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We don't see other people's support networks, so we think we have to do it all on our own or it doesn't count.
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The ADHD Tax is when we end up paying extra because we forgot until it was too late.
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It's dangerous to go alone. Together is better because it changes what's possible.
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Unmedicated doesn't have to mean unmanaged. Do what's right for you.
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Getting past B&W thinking and perfectionism requires curiosity. Curiosity requires us to pause and look deeper.
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There is no one-size-fits-all answer. While we share the same ADHD struggles, it expresses itself differently for everyone. Do what's right for you.
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Managing ADHD starts with being honest about our challenges.
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Tell me you have ADHD without telling me you have ADHD.
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Big steps can create expectations that lead us to disappointment. Small steps can create clarity that leads us to the next step.
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Take. Small. Steps.
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Having a tool is not enough.It has to be a good fit. We need training to use it. AND we must practice using it.
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Focusing on goals invites dreaming. Focusing on process invites doing.
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