Spent the day doing the #AnimalFlow Cherry Blossom Jam in DC. Great fun! Here we are practicing before we “performed”
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#AnimalFlow
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Practice for the big show tomorrow at the Cherry Blossom Festival! #animalflow
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My #animalflow class today
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Flowing from #animalflow class today
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My #animalflow instructor today is from Bulgaria. Listen to how he rolls his “r”s
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Just Flowing….
#animalflow
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Short flow from class this morning. #animalflow
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Skills & Drills Class presents: the L2 Kinetic Flow. Today was all about sequencing. #animalflow
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This wasn’t the whole flow, but it’s the flashy parts. #animalflow
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Stop just "working out" and start moving like you were meant to.
🗓 Wednesday, Feb 25th
⏰ 6:00 PM EST
📍 Virtual
💸 $12 / Free for Members
www.vagaro.com/cl/r4DB4FX7U...
#PrimalMovement #MobilityFlow #BodyweightStrength #AnimalFlow #WellnessBlueprint #MindfulMovement #HomeWorkout
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Primal Strength and Mobility 🤩
🗓 Wednesday, Feb 25th
⏰ 6:00 PM EST
📍 Virtual
💸 $12 / Free for Members
www.vagaro.com/cl/r4DB4FX7U...
#PrimalMovement #MobilityFlow #BodyweightStrength #AnimalFlow #WellnessBlueprint #MindfulMovement #HomeWorkout
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🚨Unlocking Movement Roadblocks Virtual Mini-Workshop🚨
Join Movement Therapist and #AnimalFlow Master Instructor Gee for a 2.5-hour interactive deep dive into the science of compensation, mobility, and neuromechanics, open to anyone who has taken the Level 1 workshop!
animalflow.com/events/categ...
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I got thrown out by the noon cardio class again. My timing sucks. #animalflow
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#AnimalFlow class this morning. As you can see, Crocodile Roll into Pop Out is not my best thing. Working on it…
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Crocodile Roll to Roll Thru drill creeps ever forward…
#animalflow
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Oh, yeah, Reverse Reaching Underswitch? You don’t scare me…
#animalflow
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Feeling a little better about this Pop Out. #animalflow
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#AnimalFlow Master Instructor Freddy met up with Regional Leader Raul on a recent trip to CDMX to sneak in a little Flow session. We know you’ll love this one as much as we do!
Interested in attending a workshop with Freddy or any of our other Master Instructors?
animalflow.com/workshops/
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I like this sequence.
#animalflow
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This morning’s #animalflow class. Great fun flow today!
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The “development” section of my L2 test out. #animalflow
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Join an upcoming #AnimalFlow mentorship, retreat, or workshop: linktr.ee/animalflowof...
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Today’s Intermediate Class Flow. This was a fun one. #animalflow
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Another 30seconds of my L2 final flow. #animalflow
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Today’s #animalflow jam was super hard.
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This may not be the best take of this flow, but it was super fun! Very spinny.
#animalflow
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My daily warm up. #animalflow
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This #animalflow class was just what I needed today! A couple of tricky moves — challenging but fun.
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Over and over and over again! #handstandtuck #animalflow
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We love seeing Flowists from around the world meet up for Flow sessions while traveling! #AnimalFlow Master Instructors @keliesu and @evgenia_kabanova on IG teamed up for this one during Kelie’s recent trip to visit Eve in Bali.
Who’s going to give it a try this weekend?
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