They praise output,
While whispering harsh critiques,
To question your role.
👥 🤐
#BlueSkyRelay #DailyPrompt #PoetrySky #ThreeLines #ToxicWorkPlace #ProfessionalGaslighting #PublicVsPrivate #EmotionalManipulation #AnxiousThoughts
They truly are just programmed thought patterns and you can begin to change them over overtime using affirmations. Anytime you find yourself thinking you’re really negative thought try replacing it with an opposite/ positive thought. #NegativeThought #AnxiousThoughts #RewiringYourThoughts
Write a journal, meditate, take a bath, go for a walk, practice yoga, listen to music, exercise, try aromatherapy, take some slow deep belly breaths, have a hug, get a massage, laugh with a friend. thesarahcoles.co.uk
Ways to Feel Calm When you are Feeling Anxious.
thesarahcoles.co.uk
#livewellbewellgowell #anxious #writeajournal #positivevibes #takeabath #tryaromatherapy #gorforawalk #hug #anxiousdog #anxiousfornothing #anxiousthoughts #livelifewell #wellbeing #mentalhealth
Your anxious thoughts aren’t you. They’re just a loop your brain has got stuck in (for whatever reason—trauma, past hurt, etc.)
Try to disrupt the pattern and then gently redirect.
#AnxiousThoughts #NervousSystemSupport #RegulateWithMe #MindsetShift
Ever feel like, ‘This is just who I am, I can’t change it’? 🧠
It makes sense to feel stuck. But brains are adaptable. Overthinking isn’t who you are, it’s a habit your mind has practiced.
Curious? Follow for more insights on how overthinking shows up.
#Neuroplasticity #Overthinking #AnxiousThoughts
It´s just a thought
#ThinkHappens #ItsJustAThought #MentalHealthAwareness #SelfAwareness #InnerPeace #MindfulLiving #EmotionalIntelligence #AnxiousThoughts #SelfHealers #SpiritualAwakening #InnerWork #HealingJourney #Motivation #FYP #DiaryOfACEO
Everytime I ask for Home Office (instead of being sick, normally once or twice a month for a day) I feel bad. Not sure why as it's better than calling in sick for that day but narf... I feel lazy and not worthy when I do that 🙄
#AnxiousThoughts
When it comes to the anxious mind what sorts of anxieties do you ruminate on? Then take a moment to turn your negative thought into a positive thought and share it underneath.
#anxiousthoughts #anxiety #mentalhealth #mentalhealthjourney #improvingmyself #1950sstyle #oldhollywoodglamour
So, should I be going to a gun range so I don't have to learn on the fly how to fight off the invading army? My grandfather survived Passchendaele as a sniper.
#AnxiousThoughts
The prep? Terrifying. The waiting? Even worse. Never been put under before, and honestly? I’m already hungry. Anyone got tips for surviving the lead-up to a colonoscopy without losing my mind? Asking for a very nervous (and snack-deprived) friend. #HealthJourney #AnxiousThoughts
Sometimes I feel like I'm in the Sims game.
Doing random stuff and being on autopilot.
#simsgame #sims #gaming #anxiousthoughts
