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#AprilAbs
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Neck stays neutral. 👤
Neutral neck during ab exercises. 👤
Maintain a small gap between chin and chest to protect your neck. #FitnessTip #NeckNeutral #AprilAbs
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🚨Day 2 of the #AprilAbs Core Exercise Challenge is here!💪 Join now and get ready for 11, 22, or 33 reps of Crunches and Leg Lowers. Let's work on our abs and build a stronger core together!🔥 challengesbydj.com/april-abs-exercise-chall...
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Brace to begin. 🛡️
Brace your core before ab exercises to prevent lower back strain and maximize results. 💪 #AprilAbs #CoreEngagement #FitnessTip #StrengthTraining #MarchUp
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Brace to begin. 🛡️
Brace your abs. 🛡️
Engage your core before starting your workout to protect your spine and prevent neck strain.
#AprilAbs #FitnessTip #CoreStrength #WorkoutTips #MarchUp
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Day
🚨Join the #AprilAbs Core Exercise Challenge and work on your core muscles with this 30-day challenge!🔥challengesbydj.com/april-abs-exercise-chall...
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