a robot with the number 31 bf on it ALT: a robot with the number 31 bf on it

☀️Dragged the Cap'n out for Frankie’s arm workout 💪🏾
🏴‍☠️ Tricep presses
💥 Tricep extensions
🔥 Chest press
🛡️ Chest flys
⚔️ Bicep curls
🔨 Hammer curls
🏃🏾‍♂️ Finished strong with a treadmill walk at 15° incline
No excuses aboard this ship!
#WorkoutCrew #PirateFitness #ArmsOfSteel

Just watched Metal Full Alchemist Brotherhood.

I can't believe Armstrong started started Strong Arming everybody in the room of Arms. "He's too powerful... his arms... are strong..."

#ArmyofOne #ArmamentsAreMyFavorites #ArmsOfSteel