☀️Dragged the Cap'n out for Frankie’s arm workout 💪🏾
🏴☠️ Tricep presses
💥 Tricep extensions
🔥 Chest press
🛡️ Chest flys
⚔️ Bicep curls
🔨 Hammer curls
🏃🏾♂️ Finished strong with a treadmill walk at 15° incline
No excuses aboard this ship!
#WorkoutCrew #PirateFitness #ArmsOfSteel
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