Training blocks aren’t always perfect, how we adapt is a measure to how well we will adapt on race day when shit goes bad.

So, now that my injuries are clear, I’m just trying to log some miles on my legs before the Avalon 50.

Do the Work.

Be Relentless.

#ultrarunner #Avalon50 #dtw

First Hill Run Day in 3 Weeks.

Went easy.

All systems Go!

Do The Work.

Be Relentless.

#hilltraining #dothework #running #hashimotosdisease #runnersofinstagram #ultrarunningtraining #ultrarunner #strava #Oura #wrightsock #biohacking #strength #speed #fit2fast #runner #49is39 #dtw #Avalon50