Let the Tennessee Warbler be a reminder that volunteering with your favorite birding or conservation org is good for your social and mental #wellbeing. #BirdWellLiveWell

Sometimes we have to go beyond the surface to find what we need. #BirdWellLiveWell (Short-billed Dowitcher)

What's caught your eye? What we feast our eyes upon plays a role in our mental and emotional health. (White-eyed Vireo) #BirdWellLiveWell

While there is a season for #birds to experience life anew, for us every day is an opportunity for a new beginning. (Killdeer fledgling) #BirdWellLiveWell

Be a #safety conscious #birder by being aware of your surroundings. #BirdWellLiveWell (Snowy Egret)

A "sit spot" refers to a birder's favorite spot to just sit and observe the birds. #mindfulbirding #birdwelllivewell (Marsh Wren)

Awe-inspiring beauty is all around us. Take a moment to stop and look close at the common around us. (European Starling) #BirdWellLiveWell

Who's in your flock? Bad company corrupts good morals. #BirdWellLiveWell (Red Knot)

Limpkins get their name from the distinctive limp in their walk. Let every sighting be a reminder that #birding is for everyBODY. #AccessibleBirding #BirdWellLiveWell

Don't give up. Sometimes our breakthrough is just one unturned stone away. #BirdWellLiveWell (Ruddy Turnstone)

For everything there is a season, tern, tern, tern. Practice #mindfulbirding to soothe the mind and find calm. #BirdWellLiveWell

Your Health is no laughing matter. Bird Well to Live Well. #BIrdWellLiveWell www.WellBirds.com