Down 9lbs in the last 30 days

#OnIt
#BackInTheGym

Anyone know where they are giving away free BBLS 😭 #backinthegym

🔥 Hit up a Skillz Session with @CoachReignMaker—felt great to be back in the gym! The energy’s high, the focus is sharp, and the grind is officially back on. Time to level up and keep the momentum rolling. #BackInTheGym #SkillzSession #HardWorkPaysOff

Back in the gym. Was a little long time before we started gyming again .... lol was a bit tough. Must say I gained 4kg, will have to shake it off real quick 🤣🤣🤣 #gym #backinthegym #gymlife

I had a severe back injury and couldn’t walk 1.5 years ago. This looks weak, but is the result of 2 surgeries & more than a year of PT. Thrilled to be back lifting, even if I am just lifting the bar right now! #fitness #recovery #inspiration #backinthegym

LAWD have mercy, I'm too damn meaty! #backinthegym

Another Saturday morning at the gym. All grind, no glory, but that's fine by me. I do it for myself anyhow. But I don't mind sharing because I know folks like to look. I'm just glad to get back to looking more like myself in the ways I grew used to. #backinthegym

Even two weeks further down the path and the difference shows, and I am starting to feel what I'm seeing. Widening. Thickening. Reshaping. Incremental shifts in the right direction for once. I very much look forward to looking more like the self I recognize again. #backinthegym