Our boat tour included a few novelty stops: #OjoDeAgua (Eye of water), where fresh was bubbles up into the ocean, then ruins of an old salt manufacturing plant, which had a beach 100 feet deep. All before lunch at a fantastic #veganRestaurant: @Casa_Bacab. #BadassEating 🎶#CCnDocMusic🎶 #Celestun

PI Day=PIE #PumpkinPie
3 eggs-1/2c brn sgr-1/3c wht sgr-1/2t salt-2t cinna-1t grd ginger-1/4t grd ntmeg-1/4t grd clve-1/8t cardm-1/2t lemon zst-2c pumpkin purée-1+1/2c heavy cream Bake 425°F=15 mins then 350°F=35-60 mins. Adapted Simply Recipes #CCnDocRecipes #BadassEating 🎶Music by #CCnDocMusic 🎶

Homemade #LentilBurgers to the rescue. It’s hard to get healthy food in Mexico, so we made our own Lentil Burgers with Pineapple and Sweet Potatoes. They were fantastic! #MeridaMágico #BadassEating #BadAssDiet 🎶Music by #CCnDocMusic 🎶

New #BEER, New #Cheer! Thanks @GaryMeyers for introducing us to #KernelBeer for the New Year! #GlutenFree Beer made with #Corn from our friend at @RootShoots. #MexicanStyle beer #HappyNewYears! #CCnDoc #SoulSassNBadass
#CCnDocRecipes #GigglesNGourmet #BadassEating
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I was sad we didn’t cook a trad. #Thanksgiving Meal. I picked up a #PlantBasedTurkeyRoast to cook instead. It was pretty, darn-toot’n good. Paired with our first glass of wine in months. #Kismet #Wine from #Canada. #CCnDoc
#CCnDocRecipes #GigglesNGourmet #BadassEating
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Love a good #ToastedBun for our #Veggie #Burgers. While the #AirFryer is baking #FrenchFries, I put the buns ‘on top’ in the back to catch the heat rising. #EmerileLagasse #DoubleDoorOven #CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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#LionsMane #CrabCakes Recipe
Lion’s Mane Mushroom
1/2 c Panko Bread Crumbs
3 tbsp parsley
1 tsp Old Bay
Salt
Pepper
Egg
Mayonnaise
Dijon mustard
Avocado oil
Mash together Air Fry 10-15 min. Top w/ #WhippedFetaCucumberDill
#CCnDoc #SoulSassNBadass
#CCnDocRecipes #GigglesNGourmet #BadassEating

Being a #CRC Survivor with #LARS, we eat lots of #Fiber. This #BurgerChallenge review and report back on #Fartfactor. Here are the Burger #4, the #TurkeyBurger.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating Royalty Free Music by Apple iTunes

Burger #4 of our #BurgerChallenge: is a #TurkeyBurger. We love #Turkey #burgers and see them as a great alternative to red meat. Stay tuned for the #Ratings and #Fartfactor.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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Burger #3 of our #BurgerChallenge: is the #Ultimate #PlantBased #Burger by #Gurdein. This one had great texture and substance. Stay tuned to #CCnDoc for the funny #Fartfactor with Bloopers.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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As a #CRC Survivor with #LARS, #Fiber is key to our diet. As part of our #BurgerChallenge we are reporting back on the #Fartfactor from the #HighFiber #ActualVeggies #Feta #Spinach #VeggieBurger.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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The #Burger #Challenge! We’re diving into #Veggie and #Meat burgers to see if we have a favorite. Ratings will be on #Flavor, #Fitness, and #Fartfactor. Stay tuned #CCnDoc and see how they compare. #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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We love, love, love our #Homemade #Burritos. Big, small, loaded, or messy, bring ‘em on.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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How to Practice Mindful Eating (Even If You’re Just Having Toast) A simple way to enjoy your meals more — and support your health while you’re at it.

This is a great article on #MindfulEating from #HealthySeniors on @Substack! Here’s another tip. No phone at the table!
#BadassEating #LARS #CCnDoc #SoulSassNBadass #mindfulness

LEFTOVER CREATIONS
Some of our #leftovers made the most amazing meals! #CauliflowerCurry scrambled eggs and #Pizza toppings scrapped off and turned into #Veggie breakfast tacos. #Provecho!
#CCnDoc #SoulSassNBadass #BadassEating #SecretoMexico #VisitMexico
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Home Sweet #Hotel #Cooking! On our 6 week #Mexico trip, we only ate out 22 times. That means we prepared over 150 meals in our hotel (AirBnB, VRBO) rooms. Go us! #EatHealthy #OnTheRoad! Many were better than the #restaurants!
#CCnDoc #SoulSassNBadass #BadassEating #SecretoMexico #VisitMexico

Home Sweet #Hotel #Cooking! On our 6 week #Mexico trip, we only ate out 22 times. That means we prepared over 150 meals in our hotel, AirBnB, VRBO rooms! #EatHealthy #OnTheRoad! Many were better than the #restaurants! Just Say’n. #CCnDoc #SoulSassNBadass #BadassEating #SecretoMexico #VisitMexico

CCnDoc’s Homemade Trail-Mix
We’re all about #FoodPrep in our home; even down to #Homemade #Trailmix. We use a variety of organic nuts and goodies to create a robust snacking experience.
#CCnDoc #SoulSassNBadass
Licensed Music by @Videoshop Pro
#CCnDocRecipes #GigglesNGourmet #BadassEating

#BreakfastBurrito Anyone? 🌯 Who says breakfast burritos have to be boring! Not at our house! 😂 #BadASSEating #CCnDocRecipes #GigglesNGourmet #SoulSassNBadass #FiberFueled
Music licensed by @CanvaPro