These are 4 tips that are guaranteed to explode your squat into new PRs. If you want more check in my bio.

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My fav exercise 🤭😏
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Ready to lift smarter?

This step-by-step breakdown of the barbell back squat covers setup, stance, depth, and the #1 cue most lifters miss.

📺 Watch now → youtu.be/ZNQwWVHSZAg
Stronger glutes. Better form. No fluff.

#BarbellSquat #LegDay #TrainSmart #NSHFIT #StrengthBasics #GymCoaching

Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym WARNING DISTURBING: Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending at a gruesome angle before she flopped onto the floor A...

Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym
#Barbellsquat

opr.news/2b56b2ae2502...

Starting a new training plan next week. Moving on to focus on squats, deads and chest presses.

Looking forward to a change after the posterior/anterior split of the past eight weeks.

#weightlifting
#barbellsquat #deadlift #barbellchestpress
#liftheavycircles