✨️New Location Alert!

The October Beats & Balance retreat has moved to a stunning private villa tucked inside the lush El Nido Rainforest. It's just a short walk to the El Nido Viewpoint and a 15 min drive to La Fortuna.

This… #BeatsAndBalance #LaFortunaRetreat #ElNidoRainforest #QTBIPOCRetreat

Move, breathe, and vibe with us—DJ-backed yoga led by @thenenebrown | sounds by @tin0ra.
All levels welcome.

🧘🏾‍♀️ Agenda:
9:50 AM – Tea + Community Check-Ins
10:00–11:00 AM – Intentional Flow (Live DJ)
11:00–11:15 AM – Closing +… #BeatsAndBalance #PhillyYoga #QTBIPOCWellness #IntentionalMovement

Incense & Elbow Grease Vol. 2 is now up!
Stream it on SoundCloud, or download it on Patreon.
Sunday blends of soul, house, hip-hop + R&B.
Links in bio. 🎧

#beatsandbalance #tin0ra #incenseandelbowgrease #qtbipocwellness #twitchdj #soundcloudmix #patreondrop #soulfulset

Just posted a clip from the latest Incense & Elbow Grease set.
Slowed-down soul, layered loops, and space to breathe.

📺 YouTube: youtu.be/tfiF9oCgMrQ?...
Tap in & subscribe if it resonates.

#BeatsAndBalance #LoFiVibes #incensenelbowgrease #ChillBeats #BlackwomenDJs #QTBIPOCCreatives #SlowdownSun

Soul Cleansing Sundays is LIVE now!

DJ @tin0ra spinning live for the next 2 hours—healing sounds, global grooves, and frequencies to clear your space and soul.

Tap in: twitch.tv/beatsnbalance
Presented by Beats & Balance

#SoulCleansing #BeatsAndBalance #QTBIPOCWellness #SundayVibes #LiveDJSet

The Beats & Balance Summer lineup is here! ✨

From soulful DJ kickbacks to rooftop after parties to DJ-powered yoga flows — we're bringing movement, music, and magic to Philly and ATL all season long.

☀️ May 31… http://dlvr.it/TKQhzB #beatsandbalance #summer2025 #rootsandflow #wellnessandmusic

This isn’t just a retreat. It’s a creative portal.
For the artists, healers, caretakers, and everyone in between who’s been holding it down for everybody else.

We’re heading to Costa Rica this October to rest,… http://dlvr.it/TKJFBC #beatsandbalance #creativeretreat #blackhealers #qtbipocwellness

Some days we’re the bass drop.
Other days we’re the deep exhale.
We believe in both movement and rest.
Dance floors and quiet corners.
Vinyl and candles.
Stretching it out and turning it up.
Because we’re not… http://dlvr.it/TKJF9s #BeatsAndBalance #thebrowngirlyogatribe #retreat #centralamerica

The Beats & Balance Retreat is here ✨️

Join us October 1–9 in Costa Rica for a healing and creative journey designed for Black women & QTBIPOC folks to reconnect with their inner child, their joy, and each other.

We’re… http://dlvr.it/TKJF9f #BeatsAndBalance #CostaRicaRetreat #InnerChildHealing

Who we are. Why we move. How we heal.

Beats & Balance isn’t just a vibe—it’s a practice in liberation.

We create spaces for Black women & QTBIPOC folks to reconnect with their bodies, their joy, their… http://dlvr.it/TKJF93 #BeatsAndBalance #CreativeActivism #HealingJustice #QTBIPOCWellness