Move, breathe, and vibe with us—DJ-backed yoga led by @thenenebrown | sounds by @tin0ra.
All levels welcome.

🧘🏾‍♀️ Agenda:
9:50 AM – Tea + Community Check-Ins
10:00–11:00 AM – Intentional Flow (Live DJ)
11:00–11:15 AM – Closing +… #BeatsAndBalance #PhillyYoga #QTBIPOCWellness #IntentionalMovement

Incense & Elbow Grease Vol. 2 is now up!
Stream it on SoundCloud, or download it on Patreon.
Sunday blends of soul, house, hip-hop + R&B.
Links in bio. 🎧

#beatsandbalance #tin0ra #incenseandelbowgrease #qtbipocwellness #twitchdj #soundcloudmix #patreondrop #soulfulset

Soul Cleansing Sundays is LIVE now!

DJ @tin0ra spinning live for the next 2 hours—healing sounds, global grooves, and frequencies to clear your space and soul.

Tap in: twitch.tv/beatsnbalance
Presented by Beats & Balance

#SoulCleansing #BeatsAndBalance #QTBIPOCWellness #SundayVibes #LiveDJSet

This isn’t just a retreat. It’s a creative portal.
For the artists, healers, caretakers, and everyone in between who’s been holding it down for everybody else.

We’re heading to Costa Rica this October to rest,… http://dlvr.it/TKJFBC #beatsandbalance #creativeretreat #blackhealers #qtbipocwellness

Who we are. Why we move. How we heal.

Beats & Balance isn’t just a vibe—it’s a practice in liberation.

We create spaces for Black women & QTBIPOC folks to reconnect with their bodies, their joy, their… http://dlvr.it/TKJF93 #BeatsAndBalance #CreativeActivism #HealingJustice #QTBIPOCWellness