How to Pair Your Red Light Mask with a Frequency Routine — Skin Resonance Red light therapy stimulates collagen, but stress constricts the blood flow it needs. Sound frequencies can help. Here's the research and how to time a session.

Your stress levels during a red light mask session affect how well the light works. Cortisol narrows blood vessels, so less reaches your skin. A frequency routine before or during your session can change that.

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