My Virtual NYRR Black History Month 5k, run around the Frederick (Maryland) airport

Glad that the New York Road Runners celebrate Black History Month. Ran their Virtual 5k in celebration this morning. #BlackHistoryMonth5K #NYRRVirtualRacing #running

8 min jog. 1 min walk. 4 x’s
Broke out the new shoes and felt great out there. Stamina is improving. Less stiffness in my right calf. Feeling good overall. #running #over40runner #BlackHistoryMonth5K
#NYRRVirtualRacing