#Solseed 25+pgs PDF / PNG Shadow Workbook: Self-Worth & Confidence : guided interactive experience. Centered: Self-Worth & Confidence invites you to sit w/your full self —not just the polished parts, but the hidden, unresolved, and become.
#BlackSkyWellness #BlackSkyRelay
ko-fi.com/s/ba3cefd8c7
ICE near polling sites creates fear. That’s voter intimidation—period.
We’re Not Going Back ‼️
SIGN PETITION — I did 🤍
#BlackVoters #BlackSkyWellness #BlackSkyRelay #BLM
#BlackWomen #BlackSky
Voting: Demand action to block ICE from polling locations. actionnetwork.org/petitions/bv...
It is so important for your nervous system to be calm in the morning. There's no reason to start everyday with stress
#wellness
#BlackSkyWellness
As a black woman, it really feels terrible when I struggle with my mental health so much. I've been taught to rely on no one but myself.
#BlackSkyWellness
For readers interested:
#SonyaMassey #CITOfficers
#mentalhealthawareness #MH
#blackskywellness #blackskyrelay
#disability #justice #accessibility
medium.com/@Ms.AWashing...
Updated person:
#SonyaMassey verdict in this week.
A rare moment of accountability.
My latest piece examines: change so that justice for Sonya means justice for all of us. A #Solseed Joint #BlackSkyWellness #SonyaMassey #mentalhealth #disability #MH
#BlackWomen #Resistor
medium.com/@Ms.AWashing...
A #Solseed Joint
“A prompt, a pulse
—a purposeful
soul to water a seed.
#disability #autism #autie #ND
#spoons #accessibility #ASD
#autismawareness #inclusion
#blackskywellness #wellness
#differently-abled #neurodivergent
—————————
medium.com/@Ms.AWashing...
White background with cursive word: thankful in black.
White background with block Capital word: DO DOPE SHIT in black.
White background with cursive word: “do you” in black.
White background with word: lined out yesterday | tomorrow in black and a big word in middle states: now
A #Solseed Joint 🎧
#mantras #affirmations #AmWriting
#BlackSkyWellness #Wellness
When you change your mindset, you understand that the wake n bake can actually be part of your wellness routine 🥬
#BlackSkyWellness #wellness
Your body will let you know when it's time to move on and let go. Your nervous system won't feel safe and you won't be able to ignore that feeling
#wellness
#BlackSkyWellness
An image with natural light and wood block which has laid upon it: palo santo, with red, white, green wrapped sage and super green-huge leaf and sea shell.
humgry days of gone. empty pockets are familiar-the kind continually echoing back. wanton circles without landing restless, unnamed. nothing offered satisfies. attention passing through. searching isnt the problem-finding was never promised. ms.awashington | @arwashington | a solseed joint | artissttree
A #Solseed Joint
“A prompt, a pulse
a purposeful soul—
to water a seed. 🌱
#poetry #poem #apoetspoet
#blackwriters #blackpoets #art
#poetrycommunity #skypoets
#blackskyrelay #blackskywellness
I’m Truth-Seeker Aquarius I am an Aquarius- I live slightly ahead of the room. My thoughts arrive early -my heart late- I ask questions no one requested. I care in wide angles love through distance My ideas need solitude like oxygen— I still believe in water births- and our future can be kinder if we imagine it hard enough. I detach to survive not to disappear. Emotion moves through me like weathered storms not possession. I carry hope the way others carry maps. When I leave it is to think deeply not to abandon. When I return- it is with something new to offer. 01.31.26 Ms. AWashington | @arwashington #ARW-RAW I ArtissTree A #Solsued Joint | AskAngge
#Prompter #PoetryCommunity
#Prompt A #Solseed Joint
♒️ #Aquarius ♒️
By @arwashington.bsky.social
#SkyPoets #Art #BlackPoets
#BlackSkyRelay #ARW-RAW
#BlackWriters #BlackSkyWellness
Those donuts and breakfast sandwiches are the reason you have no energy
#BlackSkyWellness
#wellness
Do you make super long to do list of everything you want to accomplish in one day? That's a quick way to burn yourself out.
Focus on daily intentions that you put your energy into. This helps you be less overwhelmed by having small goals instead of endless tasks #BlackSkyWellness
Journal 📝 #5AmWritingClub I repost as motivation to keep going.
I completed novel ⬇️
last year -began the next in the series. I want to share w/ this #journal #portfolio. Publish 2026. Also, a poetry anthology. It shall be done. It is written.
#BlackSkyWellness
#BlackSkyRelay
#BlackWriters
Today is National Motivation and Inspiration Day ✨️ I made this cute inspirational wallpaper in Canva.
#BlackSkyWellness
I saw a post on Pinterest that said "Wellness is the natural state of our body" #BlackSkyWellness
12/9
“The universe will not give you what you want if what you want hurts you in the end.
Delays and redirection are ancestral protection.”
—Ancestor Said, Ehime Ora
#blackskywellness
Remember you can buy condoms with your FSA and HSA accounts.
#BlackSkyWellness
Right now, all you have to focus on is you and what you need in the moment. #blackskywellness
11/14
“Do not let anyone take the peace that you have worked so hard to create. Protect this new life of tranquility that you have built for yourself.”
-Ancestor Said, Ehime Ora
#blackskywellness
Real-talk #SNAP | #WIC are
national #foodsecurity obligations
not optional programs. Restoring full benefits strengthens families—
supports communities;protects women and children’s futures.
medium.com/@Ms.AWashing...
Fully funded SNAP isn’t charity;it’s
smart, necessary policy.
#BlackSkyWellness
I’ve written what needed said.
This isn’t abstract:It’s personal. Watched algorithms amplify negative motifs #BlackWomen stamped by #BlackMen w/ contempt; it’s actually exploitation. #Misogynoir #BlackWriters #Womanism
#Feminism #Activism #BlackSkyRelay #BlackSkyWellness
medium.com/@Ms.AWashing...
10/27
“Be mindful of rushing to fix sadness. Give sadness the space in your body to breathe, to exist, without trying to morph it into a new emotion.”
-Ancestor Said, Ehime Ora
#blackskywellness
10/24
“You deserve peace in your life, not just low stress. There’s a difference.”
-Ancestor Said, Ehime Ora
#blackskywellness
Sonya Massey’s verdict: for her slain
is a rare moment of accountability.
My latest piece examines: change so that justice for Sonya means justice for all of us.
medium.com/@Ms.AWashing...
A #Solseed Joint #BlackSkyWellness
#SonyaMassey #mentalhealth
#disability #BlackWomen #Resistor
Book: Culture, Politics Spirituality and Practice: A Book of Resistance and Critical Theory for Disturbing Times, Makungu Akinyela
This was an enlightening discussion on decolonizing therapy.
#blackbooksky
#blackskywellness
A #Solseed Joint
“A prompt, a pulse
—a purposeful
soul to water a seed.
medium.com/@Ms.AWashing...
#disability #accessibility #artistry
#accessibiity #accomodation #inclusion #globalaccessibility #blackskyrelay #blackskywellness
Definitely; support. I think we’re overboard w/days and months overall of celebrating this and that.
But some are vital. ♾️ #BlackSkyWellness #BlackSkyRelay #Neurodivergence #Accessibility
I wrote about intersection: Black Community w/comorbidity and marginalization.⬇️
medium.com/@Ms.AWashing...
