Trauma isn’t just stored in memory. It’s stored in posture, breath, and instinct. Look to the body for the story.

 #BodyKeepsScore #SomaticHealing

poetry: Body keeps score I wrote this poem in April of 2024. I need this candle my body keeps score even when I think I’m bettereven though I’ve found closure and made peacewith most of my demonsmy body keeps score o…

wp.me/p23LY2-37k "my body keeps score even when I think I’m better
even though I’ve found closure and made peace" to read the rest of this poem, click on the link below. #poetry #mentalhealth #life #storytelling #trauma #poem #bodykeepsscore #love

Çok çok önemli bilgiler… Bilmeyenler için, Bessel van der Kolk “Body Keeps Score” adlı çığır açan kitabın yazarı. Türkçesi “Beden Kayıt Tutar” idi herhalde. Tekrar ediyorum, ÖNEMLİ ÖNEMLİ ÖNEMLİ… Okuyunuz lütfen 🙏🏼 #besselvanderkolk #bedenkayıttutar #bodykeepsscore #nihankaya #iyiaileyoktur

Journalling - Alchemising regret into empathy | Goddess Kindled Universe Get more from Goddess Kindled Universe on Patreon

After sitting with the fear for a couple of days I went full esoteric healing guide on myself. You can dip into the guided journalling workbook and art therapy sessions as a free member of my Patreon until Spring Equinox. #bodykeepsscore #spiritualhealing #guidedjournalling #arttherapy

This👇🏼from Antonin Artaud (we don’t use the word ‘commit’ #suicide anymore) always explained something I didn’t have words for. Better understanding my trauma responses & #dissociation (always labelled psychosis) I now understand why #Powerlessness #Fragmented #BodyKeepsScore