Beyond the Brain: Where Trauma Is Stored—and How to Heal and Transform It - Ben Oofana The idea that trauma is stored within the body should go without saying—yet for many, it’s a surprising revelation. Despite the fact that we experience everything through our bodies, modern culture ha...

2️⃣ "You can't talk your way out of trauma that’s stored in your body. You have to feel your way through it." Learn where trauma hides and how to finally release it. 👉 benoofana.com/beyond-the-b... #BodyMindHealing

Can Tiny Movements Help With Chronic Pain? youtu.be/P2OtQEQ-f-8?... #CRPSAwareness #ChronicPain #GentleMovement #FlareCare #SpoonieSupport #InvisibleIllness #NervousSystem #BodyMindHealing #SmallSteps #YouAreNotAlone #CarerSupport #DisabilityCommunity #SelfKindness #PainToolkit #StretchAndRest