Breathing tricks insomniacs swear by: Fall asleep without pills Struggling with insomnia? Discover how breathing techniques like 4-7-8 and diaphragmatic breathing can transform your nights. Learn to activate calm and make sleep achievable, guiding you towards restful nights.

Your breath is a powerful sleep tool. Slow, deliberate breathing at 0.1 Hz (about 6 breaths per minute) activates your body’s relaxation response, making it easier to fall and stay asleep. #BreathToSleep #MindfulSleep