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A green backdrop with illustrations of leaves over it. This image includes logos from the University of Brighton and Healthwatch Brighton and Hove. The text says: self-care is healthcare! Prioritise your wellbeing for a healthier, happier world. Prioritise self-care today for a healthier tomorrow. You deserve it.
Self-care is healthcare. Taking time to care for yourself isn’t just a luxury, it’s essential for your wellbeing. Whether it’s a walk, a good night’s sleep, or simply saying no when you need to, your health matters.
#HealthwatchBTN #BrightonUniversity #HealthwatchCares #WellbeingMatters
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A graphic of a letter in an envelope on a black and white background. This image includes logos from the University of Brighton and Healthwatch Brighton and Hove. The text says: newsletter - monthly tips, news and much more. Keep updated!
Want updates that matter? Be the first to hear about local health updates, community stories, and how you can have your voice heard in Brighton & Hove.
Sign up now: buff.ly/OwflD2N
#HealthwatchBTN #BrightonUniversity
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A graphic with two hands making a heart symbol with logos from Brighton University and Healthwatch Brighton and Hove, and text saying: Kindness is contagious. Come spread it!
A little kindness goes a long way. Got a positive experience with a health or care service? Share it with us! Your feedback helps make services better for everyone: buff.ly/WqxpskZ
#HealthwatchBTN #BrightonUniversity #KindnessCounts
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Three hands pointing to a t shirt with pictures on it and text that says: 'It's okay to - need your own space, take a break, make some mistakes, have a bad day, not be okay and not to know everything.'
Mental health matters 💚
#HealthwatchBTN #BrightonUniversity #MentalHealthAwarenessWeek #BeKindToYourMind #ItsOkayToNotBeOkay
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A graphic with logos from Healthwatch Brighton and Hove and the University of Brighton, with an illustration of two hands around a heart. Text saying: prioritise your mental health.
It’s Mental Health Awareness Week - a reminder to pause, check in, and show kindness to yourself and others. You’re not alone, and it’s always okay to ask for help.
#HealthwatchBTN #BrightonUniversity #MentalHealthAwarenessWeek #BeKindToYourMind #ItsOkayToNotBeOkay
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A photo of a smiling medical professional in a clinical setting with a blue design around it featuring medical paraphernalia. Text saying: a new survey from NHS Sussex is asking for your experiences of attending A&E last winter (October 2024 to March 2025)
If you attended A&E or were discharged from hospital between Oct 2024 and Mar 2025, nhssussex.bsky.social want to hear from you. Share your experience now to make a difference: buff.ly/FwVGGu2
#BrightonUniversity #HealthwatchBTN #NHSSussex #Survey
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A graphic with logos from Healthwatch Brighton and Hove and the University of Brighton, with an illustration of a midwife and a pregnant woman. Text saying: Happy World Midwife Day. To all midwives in Brighton and Hove and around the world, thank you for everything you do. You truly make a difference every day.
Happy #InternationalMidwivesDay!
Today we’re celebrating the incredible midwives who provide compassionate care, support, and strength to families every step of the way.
#HealthwatchBTN #BrightonUniversity #ThankYouMidwives #HealthcareHeroes
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A graphic with logos from Healthwatch Brighton and Hove and the University of Brighton, with text saying: Myth-busting Monday. Myth: Is 8 glasses of water a day really necessary? Truth: The Eatwell Guide recommends that people should aim to drink 6 – 8 cups of fluids a day.
Not everything you hear about healthcare is true… That’s why we’re back with #MythBustingMonday! Stay informed and spread the facts with Healthwatch Brighton & Hove.
#HealthwatchBTN #BrightonUniversity
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Pastel coloured graphic with logos from Healthwatch Brighton and Hove and the University of Brighton, with text saying: Self-care Sunday. Multiple boxes with text saying: take a bath or shower. Listen to calming music. Write in a journal. Spent time outdoors. Do yoga or gentle stretching. Go to the beach. Meet a friend. Watch a new series. Reach out to a supportive friend.
Self-care Sunday isn’t just a trend - it’s about protecting your wellbeing. Looking after yourself is the first step to better health for everyone.
#HealthwatchBTN #BrightonUniversity #SelfCareSunday #HealthwatchCares #WellbeingMatters
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Text on a green background saying: TikTok coming soon. Logos from Healthwatch Brighton and Hove and University of Brighton.
Health, care, and community — now on your FYP! Follow us on TikTok for quick
tips, updates, and real talk from Brighton & Hove.
#HealthwatchOnTikTok #HealthwatchBTN #BrightonUniversity
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