A green backdrop with illustrations of leaves over it. This image includes logos from the University of Brighton and Healthwatch Brighton and Hove. The text says: self-care is healthcare! Prioritise your wellbeing for a healthier, happier world. Prioritise self-care today for a healthier tomorrow. You deserve it.

Self-care is healthcare. Taking time to care for yourself isn’t just a luxury, it’s essential for your wellbeing. Whether it’s a walk, a good night’s sleep, or simply saying no when you need to, your health matters.

#HealthwatchBTN #BrightonUniversity #HealthwatchCares #WellbeingMatters

Pastel coloured graphic with logos from Healthwatch Brighton and Hove and the University of Brighton, with text saying: Self-care Sunday. Multiple boxes with text saying: take a bath or shower. Listen to calming music. Write in a journal. Spent time outdoors. Do yoga or gentle stretching. Go to the beach. Meet a friend. Watch a new series. Reach out to a supportive friend.

Self-care Sunday isn’t just a trend - it’s about protecting your wellbeing. Looking after yourself is the first step to better health for everyone.

#HealthwatchBTN #BrightonUniversity #SelfCareSunday #HealthwatchCares #WellbeingMatters