Tuesday: #SpeedWork

Every Tuesday I would go to the track and do speed work put on by Fraser Street (Run Crew in Vancouver).

Example: #BrokenMiles
1000 at HMP, 600 at 10KP–1 min rest
1200 at HMP, 400 at 5KP–1 min rest
1400 at 10KP, 200 at Mile Pace–1 min rest
1200 at 10KP, 400 at 3KP–1 min rest

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. (17/20)
#BookSky
💙📚
#Books
#BookChallenge
#20daybookchallenge
#brokenmiles
#clairekingsley
#salishancellars
#milesfamily