I wish I had given myself these permissions when I was drowning and lost.

I created these permissions slips. Maybe they will speak to you: www.etsy.com/listing/4309...

#emotionalsupport #burnouttools #healingkit #permissiontoslowdown #mentalhealthmatters #gentleboundaries #wherewebegin

You can’t journal your way out of burnout if your nervous system is still on fire.

First: regulate.
Then: reflect.

Try 3 rounds of box breathing today (4 in, 4 hold, 4 out, 4 hold).
How are you resetting your system this week?

#BurnoutTools #BreathworkForFocus #NUBCoaching