Steffan's Giving Page Thanks for visiting my fundraising page. I’m taking on the 100 Push-Ups a Day Challenge to help raise money for Cancer Research UK. My father died from non hodgecynsons Lymphona, leukemia to be honest...

Bydd 1,100 o bobl yn cael diagnosis o ganser a bydd mwy na 460 o bobl y DU yn marw heddiw. Rydyn ni i gyd yn adnabod rhywun. Rwy'n gobeithio y bydd gwneud ymarferion #CR_UK yn rhoi gwybodaeth ac arian. Os gallwch chi ychwanegu £5 byddai'n wych. fundraise.cancerresearchuk.org/page/steffan...

Steffan's Giving Page Thanks for visiting my fundraising page. I’m taking on the 100 Push-Ups a Day Challenge to help raise money for Cancer Research UK. My father died from non hodgecynsons Lymphona, leukemia to be honest...

Approximately 1,100 people will be diagnosed with cancer and more than 460 people in the UK will die today. We all know someone. I hope the many doing #CR_UK pressups will inform & support. If you can add £5 to my effort that would be great.
fundraise.cancerresearchuk.org/page/steffan...

Braf cael osgoi'r glaw i redeg ychydig wrth baratoi ar gyfer #10kwestonbirt dydd Sul. Pob lwc i bawb sy'n gwneud #10kcaerdydd Byddaf yn gwirfoddoli #cardiffparkrun Fydd cyfle arall i redeg cyn dydd Sul? Gawn ni weld, mae 100 press up #CR_UK yn waith caled!

#CR_UK felly, 100 press up y dydd ?
Am 30 diwrnod? Ok.
Diwrnod 1 wedi gwneud.
Longest 25 minutes of my life!
Gobeithio bydd yn well fory.
Not so good on the money side.
If you could make a contribution please follow the link.
£10 gets me to 33% of the target!

3 am bris 1 Twymo lan @ 7.59 / km
#cardiffparkrun @ 5.09 / km (lle dwi wedi bod am rai wythnosau nawr)
Pontcanna Press Up run @ 9.23 / km
Ac os dych chi eisiau gwybod faint o bench presses wnes i...115 felly paratoi #CR_UK dydd llun... os oes modd helpu. If you can give £5 do so!

"Peswch parhaus? Diffyg anadl? Ydy o'n ganser yr ysgyfaint?"
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#CR_UK
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@jcdecaux.bsky.social
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#Newport
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#ooh #outofhome #advertising #oohmedia #oohadvertising #advertisingphotography