Airport Angry 8/10
Start with relaxation techniques. Deep breathing. Muscle release. They help lower physical tension so your brain can re-engage with clarity. 🌬️
#CalmTools #BodyFirst #TensionRelief

🌬️ 3 Fun Breathing Tools for Kids 🧠💛 🐝 Bumblebee Breath – Hum on the exhale = calm vibes 🌈 Rainbow Breathing – Breathe along a rainbow arc 🖐️ 5-Finger Breathing – Trace + breathe = instant focus ✨ Small breaths, big emotional wins!

#MindfulKids #CalmTools #EmotionalHealth #NorthwestPsychology