A four-panel comic featuring two dinosaurs in a snowy landscape. One says "I have anxiety," the other responds "things could be worse," and the first replies "yes, I am intimately familiar with that thought."

I am intimately familiar with that thought.

By dinos and comics

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor

Mastering Anger: Your Guide to Healthy Emotional Expression — Anger is released through healthy expression—moving it from inside your body to outside. Watch the full video for the complete model and next steps (link in bio). #divorcerecovery #healing #anger #emotionalhealth #rebuilders
https://youtu

A grid of nine cartoon brain characters showing different emotions and activities, including lifting weights, feeling anxious, having an idea, being exhausted, celebrating, running, being angry, feeling loved, and jumping rope.

How are you feeling today?

By @namasplay_canada

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc

YMHC Resource Booklet: Coping With Stress. ymhc.me/printables

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #ymhc #resources

How to Stop Being the 'Strong One': Overcoming Fixer Burnout, People Pleasing, and One-Sided Relationships Are You the 'Strong Friend' or an Emotional Human Shield? Ever feel like everyone’s emotional anchor while you’re secretly drowning in six feet of silent exhaustion? ⚓️ If you are the one everyone calls in a crisis but the one nobody checks on when the dust settles, this episode is your wake-up call. We are dismantling the Strong Friend Syndrome and exposing the high cost of being the 'reliable one.' Whether you’re stuck in a fawn response from childhood parentification or you've developed a compulsive fixer mentality to feel safe, the result is the same: burnout, functional freeze, and bone-deep loneliness. In this episode, we dive into: - 🚨 The Invisible Burden: Why being 'okay' is actually your most dangerous mask. - 🧠 The Fawn Response: How people-pleasing became your survival mechanism. - 🔋 Physiological Debt: The real reason your body is keeping the score through chronic exhaustion. - 🛑 The Power of the Pause: Practical steps to stop being an unpaid therapist and start setting healthy boundaries. It’s time to audit your one-sided friendships and stop the savior complex before it stops you. You aren't a project, and you aren't a landing pad for everyone else’s trauma. It is time to trade your cape for some actual reciprocal care. ✨ Stop fixing, start feeling. If this episode hit home, share it with another 'strong friend' who needs to hear that it's okay to be the one who needs help for once. Subscribe and join our community of recovering fixers!  

📣 New Podcast! "How to Stop Being the 'Strong One': Overcoming Fixer Burnout, People Pleasing, and One-Sided Relationships" on @Spreaker #boundaries #burnout #emotionalexhaustion #emotionalhealth #fawnresponse #fixermentality #friendship #mentalhealth #mentalwellness #onesidedfriendships

A grid chart titled "Every possible emotional overlap in Inside Out" showing how character emotions like Joy, Sadness, Disgust, Fear, and Anger combine into complex feelings like Melancholy, Anxiety, and Outrage using Venn diagrams.

Every possible emotional overlap in Inside Out. Joy and Sadness make melancholy. But what do the other emotions add up to?

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #ymhc #insideout

Tears don’t automatically bring relief—and can sometimes make you feel worse, according to a new study. It all depends on why you’re crying.
youtu.be/_g61rmH974k

#crying #mentalhealth #emotionalhealth #stressrelief #psychology #emotions #emotionalwellness

A line drawing of a person with a tangled scribble for a head, surrounded by text listing physical symptoms of mental health struggles such as headaches, fatigue, tremors, heart palpitations, and stomach aches.

Mental health is physical too.

#studentmentalhealth #studentwellbeing #mentalhealthawareness #schoolmentalhealth #mentalwellness #youthmentalhealth #mentalhealthmatters #ymhc #anxiety #stress #emotionalhealth

Emotional Minutes 50: Obsession with happiness and how to feel more content. - Dr. Matt B Researchers have referred to this constant pressure and thinking about happiness as "obsession with happiness". It is found to create distress

#happiness #contentment #psychresearch #emotionalhealth #DrMattB

Why Touch Rituals Are Quietly Becoming the Therapy People go through whole weeks without noticing how little touch shows up. Not the handshake type. Not the rushed pat on the shoulder.

Why Touch Rituals Are Becoming the Therapy Everyone Quietly Needs
View More: tinyurl.com/yeynuyr5

#TouchTherapy #MentalWellness #SelfCare #HealingTouch #EmotionalHealth #Mindfulness #StressRelief #HumanConnection #Wellbeing #TherapyTrends #USA #Irving

Rob McConnell Interviews - JOE WOJCIK - Say No To Bullying Today Bullying is more than just words or actions—it can leave lasting emotional and psychological scars that shape a person’s life long after the moment has passed. In this powerful and deeply important episode, Joe Wojcik brings attention to the urgent need to say “No to Bullying” and to create safer, more compassionate environments for everyone. Drawing from real-life experiences and a passion for advocacy, Joe explores the many forms bullying can take—whether in schools, workplaces, online spaces, or within communities—and how it often goes unnoticed or unaddressed. He discusses the impact bullying has on mental health, self-esteem, and long-term well-being, especially among young people who may feel isolated or unheard. This episode goes beyond awareness, offering practical insight into how individuals, families, educators, and communities can recognize the signs of bullying and take meaningful steps to prevent it. How do we empower those who are targeted? What responsibility do bystanders carry? And how can we foster a culture of respect, empathy, and accountability? Join us for a heartfelt and eye-opening conversation that encourages action, understanding, and change—reminding us all that even small acts of kindness and courage can make a powerful difference in someone’s life.

📣 New Podcast! "Rob McConnell Interviews - JOE WOJCIK - Say No To Bullying Today" on @Spreaker #advocacy #antibullying #awareness #bullyingawareness #communitysupport #cyberbullying #emotionalhealth #empathy #humanrights #joewojcik #kindness #mentalhealth #personaldevelopment #positivechange

#AddictionAwareness #MentalClarity #PurposeDrivenLife #SelfImprovement #EmotionalHealth

[Addiction Awareness; Mental Clarity; Purpose Driven Life; Self Improvement; Emotional Health]

Transform Your Mindset with Individual Counselling in Parkwood by Metanao
Read more>> tinyurl.com/yd3barsy
#IndividualCounsellingParkwood #IndividualCounselling #MentalHealth #CounsellingServices #TherapySupport #EmotionalHealth #Parkwood #Australia #AU

Mental health is often framed as “feeling better.”

But that definition collapses under scrutiny.

#mentalhealth #psychologicalflexibility #emotionalhealth #selfregulation #therapy

Reclaim your power! Let people be wrong about you, about the situation, about basic life facts. Keep your peacee and live your life. You are not the asshole whisperer. Gamer Girl Coaching icon Background image of a woman wearing sunglasses and leather gloves fistbumping herself

You are not the asshole whisperer.
It’s not your job to decode, fix, or redeem people who treat you poorly.

Some behavior isn’t misunderstood - it’s unacceptable.

Set the boundary. Walk away. Keep your energy.

#Boundaries #SelfRespect #ProtectYourPeace #EmotionalHealth #KnowYourWorth #LevelUp

Toxic Positivity in Marriage: Hidden Relationship Damage Toxic positivity in marriage can damage emotional connection by ignoring real issues. Discover its signs, effects, and how honest communication can heal.

Toxic Positivity in Marriage 💔
Always saying “stay positive” can silence real emotions—and slowly damage your relationship.
#MarriageAdvice #ToxicPositivity #HealthyRelationships #RealLove #RelationshipTips #EmotionalHealth #CoupleGoals
Check Detail: www.happywedding.app/blog/toxic-p...

two skulls with the words day time and night time written above them ALT: two skulls with the words day time and night time written above them

When your mind won’t slow down at night, it’s often your nervous system still trying to process the day. It is not a personal failure.
— Lisa Hutchison, LMHC
#Rest #Overthinking #EmotionalHealth

We see the child, not the behavior.
Support first. Growth follows.

🌐 www.SafeHarborEasyEnrollment.com

#SafeHarborBehavioralHealth #ChildDevelopment #ParentingSupport #WholeChildCare #EmotionalHealth

Master Anger: Unlock Its Power, Don't Avoid It — Your anger may be justified. But having a good reason doesn’t make it go away. Watch the full video for the complete model and next steps (link in bio). #divorcerecovery #healing #anger #emotionalhealth #rebuilders
https://youtu.be/5U0GfEKUBxY

Why Have I Changed From Being Confident To Feeling Insecure And Isolated? When you have had a noticeable shift in emotions without knowing why

We tend to change from one #mood to another when we're feeling overwhelmed.
Bluesky March
#WriteSky #art #writingcommunity #gamedev #Gaming #authors #Confidence #wellbeing #bekind #poetry #artist #loveandlife #selfappreciation #emotionalhealth

lovelifethegrowthguide.substack.com/p/why-have-i...

A product showcase graphic featuring "Feelings Wheel" merchandise including a tote bag, pillow, mousepad, and printable booklets.

The Feelings Wheel Merch: these products provide a constant, gentle reminder to tune into and explore a wide range of feelings.

ymhc.ngo/merch

#merch #mentalhealthmerch #feelingswheel #emotionalawareness #emotionalhealth #mentalwellness #giftsofhope #ymhc

A simple text graphic on a dark background featuring a quote by Joy Marino about the different perspectives of those raised on love versus survival.

People raised on love see things differently than those raised on survival.

By Joy Marino

#mentalhealth #mentalwellbeing #trauma #emotionalhealth #inspiration #resilience #mentalwellness #ymhc

An instructional graphic explaining the STOP technique for anxiety, showing a woman holding up a stop sign and detailing the steps: Stop, Take a deep breath, Observe, and Proceed.

STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc

Excessive smartphone habits tied to emotional dysregulation in the brain A newly released neuroimaging study reveals that young adults who heavily overuse smartphones show altered functional connectivity in the amygdala. These specific neural differences correlate to everyday difficulties in managing negative emotions.

Excessive smartphone habits tied to emotional dysregulation in the brain #Science #HealthandMedicine #MentalHealth #SmartphoneAddiction #EmotionalHealth #MentalWellness

www.psypost.org/brain-scans-reveal-how-p...

An educational graphic titled Questions to counteract negative thoughts. Six thought bubbles contain different questions: What is the evidence for this happening? Are there any alternative outcomes? If this happened before, did I get through it? How often does the worst-case situation occur? Am I jumping to conclusions? How would I help a friend handle this?

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

Sanjay K Mohindroo

Success feels better when someone is there to witness it. #HumanConnection #Relationships #FamilyValues #MentalWellbeing #MeaningfulLife #EmotionalHealth
stayingalive.in/thought-of-t...

Sanjay Mohindroo

Success feels better when someone is there to witness it. #HumanConnection #Relationships #FamilyValues #MentalWellbeing #MeaningfulLife #EmotionalHealth
stayingalive.in/thought-of-t...

Just because you are through with your feelings does not mean your feelings are through with you. Know the difference so you can respond in a safe and healthy manner. Now go forward with clarity, feel what you feel, be honest with yourself, be accountable, and HAPD!
#Clarity #EmotionalHealth #HAPD

Save this for when you need the reminder.

#mentalhealth #healingjourney #selfawareness #therapy #mindset #growth #emotionalhealth #personaldevelopment

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...Check my articles, events and courses at Themagickmechanic.com, or my link in bio.

You can also join my Skool group where I host free healing events - the next one is on March 19th.

#healing #mentalhealth #emotionalhealth #psychic #health