A grid of nine cartoon brain characters showing different emotions and activities, including lifting weights, feeling anxious, having an idea, being exhausted, celebrating, running, being angry, feeling loved, and jumping rope.

How are you feeling today?

By @namasplay_canada

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc

60-second practice for right now:

Jaw — is it clenched?
Shoulders — carrying something?
Chest — open or guarded?
Belly — tight or soft?
Hands — gripping or releasing?

Just notice. No fixing. That's the whole practice.

Comment BODY for the full version. 🌿

#SomaticHealing #BodyScan #NervousSystem

🧘 Next time you're feeling tense, try a quick body scan instead of just "trying to relax." Start at your head and slowly work down — forehead, shoulders, stomach, hips, all the way to your toes — consciously releasing each area as you go.

#BodyScan #StressRelief

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Guided meditation: The Koshas | Podcast Episode on RSS.com In this episode, I've adapted a meditation focused on the five koshas to be a little more beginner friendly. The practice takes us through awareness of 1) the body, 2) the breath, 3) the senses, 4) th...

Uploaded a new meditation - a structured tour of the body, mind and everything else we have going on. Have a listen and please let me know if you have any thoughts.

#meditation #yoga #koshas #bodyscan #breathwork

Listen to Guided meditation: The Koshas on @rss.com rss.com/podcasts/med...

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Test Withings Body Scan : un scanner de santé à domicile Body Scan est une balance ultra complète pour suivre votre santé au quotidien. Nous l’avons testée pour vous, verdict ! Caractéristiques techniques

La Withings Body Scan va bien au-delà d’un simple pèse-personne ⚖️
Analyse segmentaire, ECG 6 dérivations, suivi cardiovasculaire et application ultra complète : un véritable scanner de santé à domicile.
Notre test complet sur Level Tech.
#Withings #SantéConnectée #BodyScan #HealthTech

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Headaches Fatigue Memory loss Cramps Sensory overload Tense shoulders Sweating Cold fingers Jaw pain Excessive crying Stomachaches Restlessness Confusion Digestive problems A racing heart Rapid breathing Trembling Trouble sleeping Nausea

Mental Health is Physical Too

#anxiety #stress #mentalhealth #mentalhealthmatters #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #bodyscan #feelings #emotions

⚠️Face Scan OLD NEWS - NOW BIOMETRIC SCANNING from DRONES 1/2 A MILE AWAY⚠️ #facescan #biometric #biometricscan #scanning #bodyscan #drones #toilettimetv #thematrixnetwork

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Withings Body Scan 2 is CRAZY GOOD!

It was announced at #CES2026. Learn more in our article - trendsplace.tech/all-new-tech...

#healthtracking #bodyscan #HealthyLifestyle

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Get yourself energised for New Year's Eve! #mindfulness #bodyscan #wellbeing insig.ht/kn5zH3ZIxZb

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

#HumeHealth
The ultimate #health check up anywhere, anytime
A powerful #body scan for better #weight management and health tracking
👇
tidd.ly/4k7qYmi
#bodyscan #bodybuilding #workout #cardio #fitness #healthy #usa

youtu.be/5CS2YI3Xtzc?... #Mindfulness #meditation #bodyscan #relaxation