An illustration of a colorful "Pyramid of Need" by Juliet Young, showing layers of needs starting from feeling safe at the base, up through developing relationships, comfort and co-regulation, empathy and reflection, resilience and resources, to exploring trauma at the top.

Pyramid of Need.

By @creative.clinical.psychologist

#trauma #traumahealing #traumainformed #emotionalawareness #emotionalhealth #mentalhealth #selfawareness #resilience #copingskills #ymhc

Talk about people pleasing taken to the extreme.
Episode 318: 𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁
sites.libsyn.com/231761/ep-31...

#FlourishingIntroverts #IntrovertLeadership #EmotionalAwareness
#SelfPerception #InnerCritic #PersonalStandards

A colorful chart titled "Feelings Check-In" that pairs feelings like overwhelmed, anxious, and burned out with positive self-talk phrases such as "One step at a time" and "My needs matter."

Feelings check-in. By SelfLoveRainbow

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #selfcare #mentalhealth #ymhc

An educational graphic featuring a colorful feelings wheel and a description of how the YMHC resource booklet helps users identify and articulate their emotions.

The booklet incorporates the feelings wheel, a tool that enhances emotional literacy by connecting feelings with thoughts, physical sensations, and behaviors. ymhc.me/printables

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #ymhc

Infographic titled Useful Questions to Ask Yourself When You Experience a Setback, featuring a central illustration of a young person looking down at a phone and book. Ten circular icons around them contain reflective questions about learning from experiences, managing emotions, identifying triggers, and seeking help.

Useful questions to ask yourself when you experience a setback.

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc

A grid of nine cartoon brain characters showing different emotions and activities, including lifting weights, feeling anxious, having an idea, being exhausted, celebrating, running, being angry, feeling loved, and jumping rope.

How are you feeling today?

By @namasplay_canada

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc

A grid chart titled "Every possible emotional overlap in Inside Out" showing how character emotions like Joy, Sadness, Disgust, Fear, and Anger combine into complex feelings like Melancholy, Anxiety, and Outrage using Venn diagrams.

Every possible emotional overlap in Inside Out. Joy and Sadness make melancholy. But what do the other emotions add up to?

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #ymhc #insideout

Did you guess this week’s word?

👉 TENSE

Feeling tense can look like tight shoulders, racing thoughts, irritability, or feeling on edge. Naming it can help you better understand what’s going on beneath the surface. 🤎

#FeelingsWordFriday #MentalHealth #Therapy #EmotionalAwareness

Wanting a relationship is natural, but it’s not the same as being clear about what you’re actually looking for.

When that clarity is missing, it becomes easy to follow what feels good in the moment and mistake it for connection.

#emotionalawareness #datingclarity

Sometimes the hardest truths to face are the ones closest to us. In those moments, honesty can feel more like a risk than a value.
#PowerOfLies #TruthAndTrust #FearAndCourage #HonestyMatters
#SelfReflection #InnerTruth #PersonalGrowth #EmotionalAwareness

Emotional awareness starts in the body. Irritation, exhaustion, and tension are early signals—not problems. When you learn to notice them, you can pause, regulate, and respond before emotions take over. What signal is your body sending you today?

#EmotionalAwareness #GentleAccountability #MentalWel

Your Trigger Your Responsibility with Judy Forder and Janice Leonard 🧘 Your Trigger, Your Responsibility — Join Hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works as they explore emotional triggers, personal accountability, and conscious response. Discover how awareness and self-reflection can transform reactions into growth, helping you create healthier relationships and inner peace. This insightful conversation offers practical tools for emotional regulation and empowered living. Facebook: https://www.facebook.com/profile.php?id=61560180602637.. Website: https://www.peacefulempowermentworks.org/ Email: PeacefulEmpowermentWorks@Gmail.com https://www.newstreamingnetwork.com/ Home of NEW Streaming TV, Going Bold Media, Going Solo Media. and WGSN-DB Going Solo Network Radio, Podcasts, and TV.

📣 New Podcast! "Your Trigger Your Responsibility with Judy Forder and Janice Leonard" on @Spreaker #consciousliving #emotionalawareness #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healthyrelationships #innerpeace #janiceleonard #judyforder #mindfulness

Healthy sharing honors both your story and the other person's capacity. Boundaries protect connection, not push it away. 💙 #HealthyCommunication #EmotionalAwareness #Boundaries #MentalHealthSupport #OPMHS

What if children’s behavior isn’t the problem—but the signal?
Rudeness, whining, anxiety… all communication.
Are you reacting—or understanding?
📚 www.emberhart.com/good-inside-...
#GoodInside #ParentingShift #UnderstandBehavior #ConnectionFirst #EmotionalAwareness #Emberhart #GrowthMindset

A product showcase for Feelings Wheel merchandise including tote bags, a pillow, a mousepad, and a printable guide.

The feelings wheel merch: Bring emotional awareness into every part of your day. Order now at ymhc.ngo/merch

#merch #mentalhealthmerch #giftsofhope #wellnessgifts #shop #gifts #mentalhealth #mentalwellness #feelingswheel #emotionalawareness #ymhc

A product showcase graphic featuring "Feelings Wheel" merchandise including a tote bag, pillow, mousepad, and printable booklets.

The Feelings Wheel Merch: these products provide a constant, gentle reminder to tune into and explore a wide range of feelings.

ymhc.ngo/merch

#merch #mentalhealthmerch #feelingswheel #emotionalawareness #emotionalhealth #mentalwellness #giftsofhope #ymhc

An educational graphic titled Questions to counteract negative thoughts. Six thought bubbles contain different questions: What is the evidence for this happening? Are there any alternative outcomes? If this happened before, did I get through it? How often does the worst-case situation occur? Am I jumping to conclusions? How would I help a friend handle this?

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

A resource promotion showing a booklet titled "ANTS: Automatic Negative Thoughts" with an image of ants on a leaf, next to a description of the guide.

YMHC Resource Booklet: Automatic Negative Thoughts.

ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc

When Understanding Yourself Stops Changing Anything - Dualistic Unity An exploration of why self-understanding can stop producing change — and how this isn’t a failure of insight, but a shift toward a different kind of relationship with experience.

Sometimes insight becomes a form of distance. If you can describe your emotions perfectly, is it possible you’re also avoiding feeling them directly?

dualisticunity.com/when-underst...

#EmotionalAwareness #InnerWork

A promotional image for The Feelings Wheel Merch collection showing various products including tote bags in black, blue, and white, and throw pillows in white and green, all featuring the colorful YMHC Feelings Wheel. A person is also shown holding the Feelings Wheel digital booklet.

The Feelings Wheel merchandise collection is designed to foster emotional awareness and self-reflection in everyday life.

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalwellness #merch #mentalhealthmerch #shop #ymhc

Naming your main triggers gives you the power to prepare, protect your energy, and respond more wisely when they show up. #Triggers #EmotionalAwareness #PersonalGrowth

Your Trigger Your Responsibility with Judy Forder and Janice Leonard 🧘 Your Trigger, Your Responsibility — Join Hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works as they explore emotional triggers, personal accountability, and conscious response. Discover how awareness and self-reflection can transform reactions into growth, helping you create healthier relationships and inner peace. This insightful conversation offers practical tools for emotional regulation and empowered living. Facebook: https://www.facebook.com/profile.php?id=61560180602637.. Website: https://www.peacefulempowermentworks.org/ Email: PeacefulEmpowermentWorks@Gmail.com https://www.newstreamingnetwork.com/  Home of NEW Streaming TV, Going Bold Media, Going Solo Media. and WGSN-DB Going Solo Network Radio, Podcasts, and TV.

📣 New Podcast! "Your Trigger Your Responsibility with Judy Forder and Janice Leonard" on @Spreaker #consciousliving #emotionalawareness #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healthyrelationships #innerpeace #janiceleonard #judyforder #mindfulness

Behind the Anger: Shame & Humiliation Feeling Misunderstood Feeling unfairly treated Past trauma experiences Rejection & Isolation Frustration & Disappointment Powerlessness & Helplessness Sadness and Grief Fear and Anxiety

Behind the Anger

#feelings #emotions #anger #emotionalawareness #mentalhealth #mentalhealthawareness #trauma #traumaaware #ymhc

Finding Wise Mind Emotion Mind: Ruled by feelings, mood, and urges. Decisions are driven by emotions, often leading to impulsive or reactive actions. Wise Mind: A balance between logic and emotion mind. Decisions honor emotions while staying grounded in reality. Logic Mind: Ruled by facts, reason, and logic. Decisions are based on rational thinking, often at the expense of acknowledging emotions.

Finding Wise Mind

#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc

Being able to name our feelings helps us understand and process them. The Feelings Wheel is a powerful tool for building emotional awareness, for ourselves and when supporting others. 💬🌀
#FeelingsWheel #EmotionalAwareness

Are You Getting Just “Crumbs” in Your Relationship?
You might be experiencing Breadcrumbing
Know your worth & read more:
👇
tinyurl.com/3zre3uce%E2%...
..
#Breadcrumbing #DatingTips #EmotionalAwareness #HealthyRelationships #KnowYourWorth #LoveYourself #ModernDating #StopEmotionalManipulation

Are You Getting Just “Crumbs” in Your Relationship?
You might be experiencing Breadcrumbing:
💔 Stop settling for crumbs. Know your worth & read more: tinyurl.com/3zre3uce%E2%...
..
#Breadcrumbing #DatingTips #EmotionalAwareness #HealthyRelationships #KnowYourWorth #LoveYourself #ModernDating

In just a few weeks of tracking your emotions, you can sleep better, understand your main triggers, and express what you feel with more clarity. #EmotionalAwareness #MentalWellness #NewHabits

What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise. By swatercolour

What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise.

By swatercolour

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalwellness

You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don't become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again. -Matt Haig

You are not your feelings.

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #hope #motivation #inspiration #ymhc