An educational graphic titled Questions to counteract negative thoughts. Six thought bubbles contain different questions: What is the evidence for this happening? Are there any alternative outcomes? If this happened before, did I get through it? How often does the worst-case situation occur? Am I jumping to conclusions? How would I help a friend handle this?

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

A resource promotion showing a booklet titled "ANTS: Automatic Negative Thoughts" with an image of ants on a leaf, next to a description of the guide.

YMHC Resource Booklet: Automatic Negative Thoughts.

ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc

You are not your thoughts. You are not your emotions. You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts

Thoughts Booklet
ymhc.me/printables

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources

Catastrophizing: Managing Automatic Negative Thoughts

#thoughts #negativethinking #negativethoughts #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #anxiety #copingstrategies #mentalhealth

YMHC Resource Booklet: Automatic Negative Thoughts (ANTS)🐜

Get your printable copy here: ymhc.me/printables

#thoughts #negativethinking #automaticnegativethoughts #emotionalawareness #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #selfhelp

Be aware of negative thoughts that create a web of self-doubt.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

Feeling a wee bit punk today #rageagainstyourbrain #rebel #riot #automaticnegativethoughts #progressnotperfection #checkypurselfbeforeyouwreckyourself #anarchyonnegativity #ilovemyself #cantgetenougofmyself #santigoldsong @gretchencloud9