You are not your thoughts. You are not your emotions. You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts

You can walk through a storm and feel the wind but you know you are not the wind." — Matt Haig

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #emotionalawareness #emotionalhealth #ymhc #mindfulness #mentalwellness

Thoughts Booklet
ymhc.me/printables

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources

Be aware of negative thoughts that create a web of self-doubt.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc