An educational graphic featuring a colorful feelings wheel and a description of how the YMHC resource booklet helps users identify and articulate their emotions.
The booklet incorporates the feelings wheel, a tool that enhances emotional literacy by connecting feelings with thoughts, physical sensations, and behaviors. ymhc.me/printables
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #ymhc
Infographic titled Useful Questions to Ask Yourself When You Experience a Setback, featuring a central illustration of a young person looking down at a phone and book. Ten circular icons around them contain reflective questions about learning from experiences, managing emotions, identifying triggers, and seeking help.
Useful questions to ask yourself when you experience a setback.
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc
A grid of nine cartoon brain characters showing different emotions and activities, including lifting weights, feeling anxious, having an idea, being exhausted, celebrating, running, being angry, feeling loved, and jumping rope.
How are you feeling today?
By @namasplay_canada
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc
A grid chart titled "Every possible emotional overlap in Inside Out" showing how character emotions like Joy, Sadness, Disgust, Fear, and Anger combine into complex feelings like Melancholy, Anxiety, and Outrage using Venn diagrams.
Every possible emotional overlap in Inside Out. Joy and Sadness make melancholy. But what do the other emotions add up to?
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #ymhc #insideout
Did you guess this week’s word?
👉 TENSE
Feeling tense can look like tight shoulders, racing thoughts, irritability, or feeling on edge. Naming it can help you better understand what’s going on beneath the surface. 🤎
#FeelingsWordFriday #MentalHealth #Therapy #EmotionalAwareness
Wanting a relationship is natural, but it’s not the same as being clear about what you’re actually looking for.
When that clarity is missing, it becomes easy to follow what feels good in the moment and mistake it for connection.
#emotionalawareness #datingclarity
Sometimes the hardest truths to face are the ones closest to us. In those moments, honesty can feel more like a risk than a value.
#PowerOfLies #TruthAndTrust #FearAndCourage #HonestyMatters
#SelfReflection #InnerTruth #PersonalGrowth #EmotionalAwareness
Emotional awareness starts in the body. Irritation, exhaustion, and tension are early signals—not problems. When you learn to notice them, you can pause, regulate, and respond before emotions take over. What signal is your body sending you today?
#EmotionalAwareness #GentleAccountability #MentalWel
📣 New Podcast! "Your Trigger Your Responsibility with Judy Forder and Janice Leonard" on @Spreaker #consciousliving #emotionalawareness #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healthyrelationships #innerpeace #janiceleonard #judyforder #mindfulness
Healthy sharing honors both your story and the other person's capacity. Boundaries protect connection, not push it away. 💙 #HealthyCommunication #EmotionalAwareness #Boundaries #MentalHealthSupport #OPMHS
What if children’s behavior isn’t the problem—but the signal?
Rudeness, whining, anxiety… all communication.
Are you reacting—or understanding?
📚 www.emberhart.com/good-inside-...
#GoodInside #ParentingShift #UnderstandBehavior #ConnectionFirst #EmotionalAwareness #Emberhart #GrowthMindset
A product showcase for Feelings Wheel merchandise including tote bags, a pillow, a mousepad, and a printable guide.
The feelings wheel merch: Bring emotional awareness into every part of your day. Order now at ymhc.ngo/merch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #shop #gifts #mentalhealth #mentalwellness #feelingswheel #emotionalawareness #ymhc
A product showcase graphic featuring "Feelings Wheel" merchandise including a tote bag, pillow, mousepad, and printable booklets.
The Feelings Wheel Merch: these products provide a constant, gentle reminder to tune into and explore a wide range of feelings.
ymhc.ngo/merch
#merch #mentalhealthmerch #feelingswheel #emotionalawareness #emotionalhealth #mentalwellness #giftsofhope #ymhc
An educational graphic titled Questions to counteract negative thoughts. Six thought bubbles contain different questions: What is the evidence for this happening? Are there any alternative outcomes? If this happened before, did I get through it? How often does the worst-case situation occur? Am I jumping to conclusions? How would I help a friend handle this?
Questions to counteract negative thoughts. What is the evidence for this happening?
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc
A resource promotion showing a booklet titled "ANTS: Automatic Negative Thoughts" with an image of ants on a leaf, next to a description of the guide.
YMHC Resource Booklet: Automatic Negative Thoughts.
ymhc.me/printables
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc
Sometimes insight becomes a form of distance. If you can describe your emotions perfectly, is it possible you’re also avoiding feeling them directly?
dualisticunity.com/when-underst...
#EmotionalAwareness #InnerWork
A promotional image for The Feelings Wheel Merch collection showing various products including tote bags in black, blue, and white, and throw pillows in white and green, all featuring the colorful YMHC Feelings Wheel. A person is also shown holding the Feelings Wheel digital booklet.
The Feelings Wheel merchandise collection is designed to foster emotional awareness and self-reflection in everyday life.
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalwellness #merch #mentalhealthmerch #shop #ymhc
Naming your main triggers gives you the power to prepare, protect your energy, and respond more wisely when they show up. #Triggers #EmotionalAwareness #PersonalGrowth
📣 New Podcast! "Your Trigger Your Responsibility with Judy Forder and Janice Leonard" on @Spreaker #consciousliving #emotionalawareness #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healthyrelationships #innerpeace #janiceleonard #judyforder #mindfulness
Behind the Anger: Shame & Humiliation Feeling Misunderstood Feeling unfairly treated Past trauma experiences Rejection & Isolation Frustration & Disappointment Powerlessness & Helplessness Sadness and Grief Fear and Anxiety
Behind the Anger
#feelings #emotions #anger #emotionalawareness #mentalhealth #mentalhealthawareness #trauma #traumaaware #ymhc
Finding Wise Mind Emotion Mind: Ruled by feelings, mood, and urges. Decisions are driven by emotions, often leading to impulsive or reactive actions. Wise Mind: A balance between logic and emotion mind. Decisions honor emotions while staying grounded in reality. Logic Mind: Ruled by facts, reason, and logic. Decisions are based on rational thinking, often at the expense of acknowledging emotions.
Finding Wise Mind
#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc
Being able to name our feelings helps us understand and process them. The Feelings Wheel is a powerful tool for building emotional awareness, for ourselves and when supporting others. 💬🌀
#FeelingsWheel #EmotionalAwareness
Are You Getting Just “Crumbs” in Your Relationship?
You might be experiencing Breadcrumbing
Know your worth & read more:
👇
tinyurl.com/3zre3uce%E2%...
..
#Breadcrumbing #DatingTips #EmotionalAwareness #HealthyRelationships #KnowYourWorth #LoveYourself #ModernDating #StopEmotionalManipulation
Are You Getting Just “Crumbs” in Your Relationship?
You might be experiencing Breadcrumbing:
💔 Stop settling for crumbs. Know your worth & read more: tinyurl.com/3zre3uce%E2%...
..
#Breadcrumbing #DatingTips #EmotionalAwareness #HealthyRelationships #KnowYourWorth #LoveYourself #ModernDating
In just a few weeks of tracking your emotions, you can sleep better, understand your main triggers, and express what you feel with more clarity. #EmotionalAwareness #MentalWellness #NewHabits
What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise. By swatercolour
What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise.
By swatercolour
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalwellness
You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don't become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again. -Matt Haig
You are not your feelings.
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #hope #motivation #inspiration #ymhc
Not every conversation needs a response. Sometimes a tone or comment just feels off, and trusting that instinct is a powerful mental health skill. Stepping back from interactions that drain your energy helps protect your emotional well-being.
#mentalhealth #emotionalawareness #personalgrowth
Begin each day by honestly noticing how you feel so you can respond to your emotional state with intention instead of running on autopilot. #MorningRoutine #EmotionalAwareness #IntentionalLiving
Teens don’t need to “stop feeling”, they need tools to process feelings. Pause, name it, notice the body, then release it in a healthy way.
#TeenWellness #EmotionalAwareness #MentalHealth
Learn More👇
clearforkacademy.com/blog/how-to-process-emot...
