A text-based graphic titled Male Mental Health Matters listing various things that are okay, such as crying, showing emotion, feeling lost, and talking about mental health.

Male mental health matters. It’s okay to talk about your mental health.

#mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthawareness #studentmentalhealth #hope #mensmentalhealth #ymhc

A colorful illustration titled Spring Self-Care featuring various activities like eating healthy, listening to birdsong, star-gazing, focus on your growth, spending time in the sunshine, and spring cleaning.

Spring self-care: Water your dreams & goals and focus on your growth.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcaretips #mentalwellness #wellbeing #ymhc

Rob McConnell Interviews - DR. BRENDA SHOSHANNA - Zen-aholic Can we become addicted to stress, chaos, and constant activity—and if so, how do we break free? In this enlightening episode, Dr. Brenda Shoshanna explores the concept of being a “Zen-aholic,” and how embracing Zen principles can help restore balance, peace, and clarity in our lives. Through practical wisdom and spiritual insight, she reveals how mindfulness, stillness, and awareness can transform the way we think, feel, and live. Are we ready to let go of the noise and rediscover inner calm? Join us for a journey into Zen and the path toward a more centered, meaningful life.

📣 New Podcast! "Rob McConnell Interviews - DR. BRENDA SHOSHANNA - Zen-aholic" on @Spreaker #awareness #balance #brendashoshanna #consciousness #enlightenment #healing #innerpeace #lifetransformation #meditation #mentalwellness #mindfulness #personalgrowth #selfdiscovery #spirituality #wellbeing

A person wearing a black YMHC t-shirt featuring a white graphic of three birds and the YMHC logo.

Showcase your support for youth mental health with the YMHC black T-shirt.

ymhc.ngo/merch

#merch #mentalhealthmerch #giftsofhope #wellnessgifts #shop #mentalhealth #mentalwellness #ymhc

Stress disappears in the flow state of Runia puzzles
#MetaQuest #PicoVR #SteamVR #vrgaming #VR #VirtualReality #indiegame #MentalWellness #StressRelief #ASMRGaming #ASMR #RelaxAndPlay #AccessibleGaming #madewithunreal #UnrealEngine

Pink noise worsens sleep quality when used to block out traffic and city noise Trying to drown out a noisy street with pink noise? You might be making things worse. New research indicates combining environmental noise with continuous pink noise degrades overall sleep architecture more than the traffic alone.

Pink noise worsens sleep quality when used to block out traffic and city noise #Science #HealthandMedicine #MentalHealth #SleepQuality #NoisePollution #MentalWellness

www.psypost.org/pink-noise-worsens-sleep...

Feeling the Sunday scaries? Your anxiety can physically shrink your IQ. Learn the science and simple fixes, then start your week calm. Watch: https://youtu.be/DSyFqSL865A 🧠😌▶️
#SundayScaries #BrainHealth #StressRelief #MentalWellness

A graphic titled "Things that Can Be Equally True" listing pairs of emotions and states like being resilient and needing help, or feeling sad and being hopeful.

Things that can be equally true. You are resilient and you need help. You are independent and need others. You are confident and you have anxiety. You feel sad and you are hopeful.

#healthyhabits #mentalwellness #resilience #anxiety #mentalhealthmatters #wellbeing #studentmentalhealth #hope #ymhc

A cartoon of a pharmacist handing a bag to a customer and saying, "This anti-depressant works best if you take it with water lapping near your hammock on a Caribbean beach."

This anti-depressant works best if you take it with water lapping near your hammock on a Caribbean beach.

By @coverly

#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #mentalhealth #mentalwellness #selfcare #wellbeing #ymhc

A product showcase graphic featuring "Feelings Wheel" merchandise including a tote bag, pillow, mousepad, and printable booklets.

The Feelings Wheel Merch: these products provide a constant, gentle reminder to tune into and explore a wide range of feelings.

ymhc.ngo/merch

#merch #mentalhealthmerch #feelingswheel #emotionalawareness #emotionalhealth #mentalwellness #giftsofhope #ymhc

A simple text graphic on a dark background featuring a quote by Joy Marino about the different perspectives of those raised on love versus survival.

People raised on love see things differently than those raised on survival.

By Joy Marino

#mentalhealth #mentalwellbeing #trauma #emotionalhealth #inspiration #resilience #mentalwellness #ymhc

Neurospicy brains need spicy puzzles
#MetaQuest #PicoVR #SteamVR #vrgaming #VR #VirtualReality #indiegame #MentalWellness #StressRelief #ASMRGaming #ASMR #RelaxAndPlay #AccessibleGaming #madewithunreal #UnrealEngine

( ID: I want mental health to be so normalised that little children can tell their parents if they're feeling mentally ill, just like they would if they had a stomach ache or fever. I want mental health to be so normalised that school lets you go home after a panic attack episode like they do if you sustain an injury. I want mental health to be so normalised that when someone's in recovery that people around them ask for progress reports and send get well soon cards just like they would for any other sort of recovery. I want mental health to be normalised because every mental health disorder is just as frightening, just as damaging as a life threatening injury and we pass people by every day who are so unwell in this sense but who don't receive a fraction of the care they deserve just because mental health is unseen. )

We need to be kind and approach things with a gentle hand.

#mentalhealthsky #mentalhealth #mentalwellness #kindness

An instructional graphic explaining the STOP technique for anxiety, showing a woman holding up a stop sign and detailing the steps: Stop, Take a deep breath, Observe, and Proceed.

STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc

Let’s normalize taking mental health days without guilt.
#mentalhealth #mentalhealthawareness #mentalwellness

An educational infographic titled "How Can Teachers Support Students with Anxiety" featuring a central illustration of a sad-looking girl surrounded by various support strategies such as teaching relaxation skills, encouraging autonomy, and creating a mental health-friendly classroom.

How can teachers support students with anxiety?

#anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #studentmentalhealth #schoolmentalhealth #studentwellbeing #teachers #educators #mentalwellness #ymhc

CHAPS OUT CULTURE podcast out now👇
with this week's #ChapsOut guest, Mike Nash Whitmore discussing his debut novel & album.

#ChapsOutCulture #Podcast #UK #Men #ComingOut #LaterinLife #LGBTQ+ #MentalWellness #MentalHealth

Follow Chaps Out, the podcast for UK men coming out bi or gay later in life.

Simple Self-Care Routines for Busy Adults That Really Work Discover simple self-care routines for busy adults that really work. Learn quick daily habits to reduce stress, boost energy, improve sleep, and stay healthy—even with a packed schedule.

Busy life? No problem.

These simple self-care habits take minutes — but change everything. 💯

✨ Less stress
✨ More energy
✨ Better mood

Start today 👇
fitriches.com/simple-self-...

#SelfCareDaily #HealthyHabits #MentalWellness #BusyLifeTips #FitRiches

Hills Workout:

Ascent = +24m
Descent = -24m
No. Of Repeatation=10
Total Ascent = +24m x 10= 240m
Total Running Distance = 8.3Km

Keep on Moving

@shantimind.bsky.social

#marathon #diabetes #running #runningmotivation #mentalwellness #marathontraining #stayhealthy #stayactive #hill #offroadrun

Hills Workout:

Ascent = +24m
Descent = -24m
No. Of Repeatation=10
Total Ascent = +24m x 10= 240m
Total Running Distance = 8.3Km

Keep on Moving

@shantimind.bsky.social

#marathon #diabetes #running #runningmotivation #mentalwellness #marathontraining #stayhealthy #stayactive #hill #offroadrun

Valeriana officinalis is a perennial flowering plant widely known as valerian. It is famous for its calming and sleep-inducing properties. #JKMPIC #Kashmir #naturalsleepaid
#sleepbetter
#insomniarelief
#anxietyrelief
#stressrelief
#calmingherbs
#relaxationtime
#mentalwellness

Excessive smartphone habits tied to emotional dysregulation in the brain A newly released neuroimaging study reveals that young adults who heavily overuse smartphones show altered functional connectivity in the amygdala. These specific neural differences correlate to everyday difficulties in managing negative emotions.

Excessive smartphone habits tied to emotional dysregulation in the brain #Science #HealthandMedicine #MentalHealth #SmartphoneAddiction #EmotionalHealth #MentalWellness

www.psypost.org/brain-scans-reveal-how-p...

Mike tells his story in this week’s #ChapsOut podcast👇
#British #uk #men #comingout #laterinlife #mentalwellness #lgbtq

If you’re thinking about coming out as bisexual or gay, later in life, this is for you. Follow & Share our podcast stories to help those who may need to hear it. Thanks x

Stress doesn't prepare you for tomorrow—it only steals your peace today. 🌿 The future will come whether you worry or not, but this moment is here right now. 
#MindfulLiving #LetGoAndLive #InnerPeace #PresentMoment #MentalWellness #AnxietyRelief #ChoosePeace #Mindfulness

Merlin’s side hustle: Runia beta-tester.
#MetaQuest #PicoVR #SteamVR #vrgaming #VR #VirtualReality #indiegame #MentalWellness #StressRelief #ASMRGaming #ASMR #RelaxAndPlay #AccessibleGaming #madewithunreal #UnrealEngine

An educational graphic titled Questions to counteract negative thoughts. Six thought bubbles contain different questions: What is the evidence for this happening? Are there any alternative outcomes? If this happened before, did I get through it? How often does the worst-case situation occur? Am I jumping to conclusions? How would I help a friend handle this?

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

Thick moss frames two white bell shaped flowers surrounded by rust coloured fallen leaves deep in the forest on a rainy day

sometimes when you look around the corner it's not terrible

#hopefulmoments #photography #nature #moss #wellbeing #mentalwellness

A hand holding a blue card with handwritten text that reads: You know you're worthy of love and respect, right? When someone doesn't see what you have to offer, that isn't a reflection of YOU. It is a reflection of THEM. Their inability to see who you are is THEIR inability. Smile and move on. The background shows a person's legs and black sneakers resting on a bridge.

When someone doesn't see what you have to offer, that isn't a reflection of you. It is a reflection of them.

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc

Feeling stressed? Try these simple resets 💙

Breathe, move, hydrate, and give your mind a moment to slow down. Small habits like meditation, music, stretching, and a walk outside can make a big difference. 🌿

🌐 maansahealth.com

#StressRelief #MentalWellness #SelfCare #Mindfulness #HealthyHabits

#ThursdayThought

Be kind to yourself...

#ThursdayThoughts #wellness #Wellbeing #lifestyle #mentalhealth #mentalwellness #healthylifestyle