Hills Workout:

Ascent = +24m
Descent = -24m
No. Of Repeatation=10
Total Ascent = +24m x 10= 240m
Total Running Distance = 8.3Km

Keep on Moving

@shantimind.bsky.social

#marathon #diabetes #running #runningmotivation #mentalwellness #marathontraining #stayhealthy #stayactive #hill #offroadrun

Hills Workout:

Ascent = +24m
Descent = -24m
No. Of Repeatation=10
Total Ascent = +24m x 10= 240m
Total Running Distance = 8.3Km

Keep on Moving

@shantimind.bsky.social

#marathon #diabetes #running #runningmotivation #mentalwellness #marathontraining #stayhealthy #stayactive #hill #offroadrun

Interval Run
Pace controlled

5min/Km 2 rounds - 8min/Km 3 rounds
Total 26 rounds

Bloodsugar under control
Distance-12Km

Shoes-Merrell road

youtube.com/@a_being

linktr.ee/abeing

@shantimind.bsky.social

#running #diabetes #marathon #offroadrun #intervalrunning #workout #diabeticrunner