If anyone tells you you can’t do anything, or you tell yourself that, go prove them (or yourself) wrong. I never thought I could be a runner and here I am breaking my own records.
#runnjng #runner #gayrunner #rundisney #5K #10K #halfmarathon #marathon #spacecoast #florida #intervalrunning
7.0 miles done!!! #NRC #justdoitsunday #nikeguidedrun #intervalrunning #noexcuses #justdoit #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
morninrun in Riyadh. Challenged my self to a bit of #interval running
#intervals #intervalrunning #AlmostUnfair
Visiting family for the weekend. Had to get my #halfmarathon #training in. Super humid and sweaty #run
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
Wish me luck! 🤞
#marathontraining #intervalrunning #intervaltraining #shinsplints #runnerlife
Interval Run
Pace controlled
5min/Km 2 rounds - 8min/Km 3 rounds
Total 26 rounds
Bloodsugar under control
Distance-12Km
Shoes-Merrell road
youtube.com/@a_being
linktr.ee/abeing
@shantimind.bsky.social
#running #diabetes #marathon #offroadrun #intervalrunning #workout #diabeticrunner
Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runksky #runchat
On Thursdays we wear purple and run in unexpected rain 🤷🏼♀️
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runsky
Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runsky #runchat
Not fast, not far, but finally starting to not feel horrible on every run!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
Saturday mornings are better with the #MRTT crew! 💕💕
#momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
Late post from this morning’s run with a BRF! Felt good to get out after a week off for family stuff and a cranky knee.
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
Was it Mist? Was it Drizzle? Mizzle?? Or maybe pollen??
Happy Thursday!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
It was OhSoDark out there this morning. But the run and company made up for it!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
Happy Saturday Runday!!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
Has this already been the longest week ever??
The smiles are because we opted for 3 miles and coffee time 😁
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
It’s been a few weeks since I’ve been out for a run. So thankful for the #MRTT ladies! It was a great morning to get out!
#momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
Felt great to get out for an afternoon run after a lunch meeting. And can I just go with that “grade adjusted pace”?
#MRTT #momsrunthistown #morherrunner #pudgyrunner #intervalrunning #runnersofinstagram
On Tuesdays we run.
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runnersofinstagram
Just good to get out and get a few miles in with a BrF this morning!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runnersofinstagram #runforcoffee
Afternoon run. Kept to the roads, so there was a lot of walking on Kingsley and Park! I like the grade adjusted pace 😁
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runnersofinstagram
I tried to find a not-super-hilly part of my neighborhood, with roads I could run on. Had to add a few extra walk breaks for the unavoidable icy sidewalks.
But it felt so good to get outside!!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runnersofinstagram
A bit of a disaster run this morning. The cold rain started a bit after I got going. Streets were ok. Busier sidewalks were ok. Brick sidewalks were NOT GOOD. So a lot of walking
And the coffee after made it all ok!
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
Mid-December until last weekend was a bit of a shitshow for my workouts. But so far this week I’ve had 5k dog walks, 2 (slightly miserable) 5k treadmill runs and 1 strength workout.
#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
Felt like my toughest run yet... decreasing intervals and shifting between mile pace, recovery and 10k pace
#intervalrunning #running #dailyrun #nikerunclub
