#Pushups 50 #FitnessSky #Calisthenics #PushupsApp #Cardio #Walk w/Weighted Vest 20# 1.01miles 20m13s #RunkSky #Run #RunnaApp Get 2 weeks free when you use code RUNNADGA3ZID
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#runksky
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#Pushups 39 #FitnessSky #Calisthenics #PushupsApp #Cardio #Walk w/Weighted Vest 20# 1.05miles 20m16s #RunkSky #Run #RunnaApp Get 2 weeks free when you use code RUNNADGA3ZID
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#Pushups 39 #FitnessSky #Calisthenics #PushupsApp #Cardio #Walk w/Weighted Vest 20# 1.16miles 22m28s #RunkSky #Run #RunnaApp Get 2 weeks free when you use code RUNNADGA3ZID
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#Plank 2m28s #Pushups 39 #BenchPress 1 #FitnessSky #WeightLifting #Calisthenics #PushupsApp #Cardio #Walk w/Weighted Vest 20# 1mile 20m13s #RunkSky #Run #RunnaApp Get 2 weeks free when you use code RUNNADGA3ZID
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Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runksky #runchat
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