Future You Wants to Know Why? Your future self is the stranger you never consider; or not enough. beyondbetter.io/future-wants... #SelfRegulation
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a ladybird/bug harvesting black aphids from a fox glove
Self-regulate your garden! Monitor & adjust to solve problems. Spot aphids? Introduce ladybirds/bugs instead of harsh chemicals! Like life, gardening thrives on feedback & adjustments. #selfregulation #organic
#gyo #backyardgarden #vegetablegarden #gardening #gardenlife #nature #gardendesign
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Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck […]
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Things going off track?
Don’t choose the shame spiral.
Learn to coast on calm autopilot instead.
Your system is already updated—you know how to get through it.
Let it happen.
It will be over soon.
You’ll shake it off and get back on course.
Nothing but a blip.
#ThoughtJournal #SelfRegulation
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Caught myself hugging my own being due to trauma and anxiety.
However.. that’s not the point. The point of it is.. sharing that if you’re going through something difficult.. and you haven’t tried it.. don’t be afraid to utilize it too.
It can be self-regulating 💞
#selfregulation
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Most approaches to overload try to interpret it. This one doesn’t.
MIO is a conceptual framework for structured self-regulation under cognitive-emotional load.
Seeking research evaluation.
doi.org/10.5281/zeno...
SSRN submission in progress.
#CognitiveSystems #SelfRegulation #Research
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Storms don’t pause for our comfort. Neither does growth.
I’ve watched people face real chaos, loss, uncertainty, exhaustion, and still choose to return to something quieter inside. That choice, again and again, is the work.
You don’t graduate from […]
[Original post on mastodon.cosmicnation.co]
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The physical effects of Adrenaline Does this look familiar? {A line drawing of a person with various symptoms displayed and arrows pointing to the relevent body area) Mind racing? Dizzy, disorganized, light headed? Vision strange/blurry. Possible sleep disturbance. Difficulty in swallowing. heart racing/palpitations. Feeling breathless. breathiung fast/shallow. Nausea/lack of appetitee. Trambling. Restless. Sweating or shivering. Jelly-like legs. Wanting to run away Gamer Girl Coaching icon. Pale purple background
Adrenaline hits fast-racing heart, shaky hands, tunnel vision. Your body is powering up, not breaking down. The skill is learning to breathe, ground, and aim that surge instead of letting it aim you. 🎮
#Adrenaline #MindBody #SelfRegulation #StayInControl
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[FREE] Empower your inner life with AI 👇
https://www.post-iq-media.com/en
Why Your 'Bad' Habits are Actually Trying to Save You
#PostIQLab #EckhartTolle #AIGenerated #SelfRegulation #Mindset #MentalClarity
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The Trap of “ #Always” and “ #Never”:
Discover the subtle yet powerful #cognitive #distortion known as #overgeneralization, a thought trap that can significantly impact your #selfregulation and #criticalthinking.
#perspectives #strategies #personalgrowth #wellbeing
www.youtube.com/watch?v=jezs...
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Healing Developmental Trauma
"NARM emphasizes working in the present moment to focus on clients’ strengths, resources & resiliency"
Sale: $22.95 to $1.99
by Laurence Heller PhD
Rating: 4.7/5 (1,351 Reviews)
#Trauma #Healing #Neuroscience #Therapy #Psychology #Attachment #SelfRegulation #BookSky
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Before you panic, Try this breathing pattern
If you’re stretched thin or about to snap, pause before you respond. Sync your breath to the movement and let your body soften. Calm decisions start with breathing.
#stressrelief #calmdown #nervoussystem #selfregulation
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Food or beverage advertising in Canada? The Children’s Food & Beverage Advertising Code sets the standard for responsible advertising to children.
Join Ad Standards for a free March 26 webinar on navigating the code: https://ow.ly/IvQK50YttmX
#FoodAdvertising #SelfRegulation
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Last week’s live meditation session about cleansing the nervous system, is now available as a podcast episode. Enjoy! - https://www.patreon.com/posts/love-your-love-152887308
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
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The Danger of Over-Practicing
Matching Practice to Capacity
The Trust Rule
#NervousSystemHealth #SpiritualWellness #SelfRegulation #MindfulPacing
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus
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Reset Between Work and Home in 1 Minute
If you’re constantly switching roles and responsibilities, use this as your transition. Follow the rhythm. Calm is something you can practice.
#stressreset #breathingexercise #calmdown #selfregulation #boxbreathing
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⏰ Starting in less than 1 hour!
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Cleansing the Nervous System, The Right Way. - https://go.cosmicnation.co/TMGLiveYT
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
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Grand rising, creatures ☀️
The world is loud enough.
Be soft with yourself today.
--∆∆∆--
#houseoffyr #morningritual #selfregulation #queersky #softdomenergy #morningpost #gentlereminder #transmasc
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New online live session: Cleansing the Nervous System, The Right Way.
In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.
Watch live March 5 at […]
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The Panoptic Desert. I ask Claude how Foucault might consider the parable of the 2 valleys.
👉 philosophics.blog/2026/02/26/c...
#philosophy #psychology #Foucault #power #politics#claudeai #blog #podcast #institutions #selfregulation #metaphor #panopticon #truth #society #freedom #change #AI #snow
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Reset Between Work and Home in 1 Minute
If you’re switching roles nonstop, use this breath to transition.
#stressreset #breathingexercise #calmdown #selfregulation #boxbreathing
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When external rhythm fails, the child becomes the rhythm, and turns inward by necessity. #DevelopmentPsychology #SelfRegulation
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Try This When Emotions Feel Overwhelming
A simple way to redirect emotional energy.
#EmotionalControl #MindsetTools #SelfRegulation #CoachingTips
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Before You React, Try This Breathing Pattern
If you’ve been holding it together all day, give yourself one slow cycle.
#stressrelief #mindfulbreathing #calmdown #nervoussystem #selfregulation
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A simple breathing exercise you can come back to anytime.
Save this for later 🤍
#boxbreathing #selfregulation #calm #mentalhealth #relax
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10 people #FffMapRAS
Stockholm
Slussen 16.45 Tuesday
Next week 17/2 Sergels torg,
Week after 24/2 Slussen
#extinctionRebellion #SelfRegulation #stopgenocide
#ScientistRebellion
@extinction.rebellion.swe
@scientist.rebellion
@fridays4future
bsky.app/profile/clim...
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Stockholm
Slussen 16.45 Tuesday
Next week Sergels torg,
Week after Slussen
#extinctionRebellion #SelfRegulation #StopGenocide
#ScientistRebellion
@extinction.rebellion.swe
@scientist.rebellion
@fridays4future.bsky.social
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