New episode: Becoming Alive.
What if feeling alive isn’t about doing more, but noticing more?
In this session, we explore how presence brings clarity, using a simple metaphor: thoughts as passing boats. Learn to observe without getting stuck.
🎧 […]
[Original post on mastodon.cosmicnation.co]
New live podcast episode: Forgiveness.
This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.
🎧 Watch live April 2 at 18:00 UTC […]
Thank you everyone who joined the live session just now. The recording is already available for Patreon members here: https://go.cosmicnation.co/TMGLivePatreon
@meditation
@consciousliving
#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness […]
⏰ Starting in less than 1 hour!
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Finding Your Way Back to Yourself - https://go.cosmicnation.co/TMGLiveYT
#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness #TMGcommunity #Podcast #HearlthForLife #WayToYourself
A new podcast episode explores the journey back to your authentic self. Discover how mindfulness and inner awareness can guide you toward clarity, resilience, and deeper self-connection. With guest Christina from Health for Life.
🎧 Watch live March 19 at 8pm CET (19:00 UTC)
🔗 […]
Last week’s live meditation session about cleansing the nervous system, is now available as a podcast episode. Enjoy! - https://www.patreon.com/posts/love-your-love-152887308
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
⏰ Starting in less than 1 hour!
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Cleansing the Nervous System, The Right Way. - https://go.cosmicnation.co/TMGLiveYT
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
New online live session: Cleansing the Nervous System, The Right Way.
In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.
Watch live March 5 at […]
⏰ Starting in less than 1 hour!
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When Mindfulness makes things worse. - https://go.cosmicnation.co/TMGLiveYT
#Mindfulness #Meditation #MentalHealth #Depression #NervousSystem #LoveYourLoveMuscle #VeroWellness #TMGcommunity
When mindfulness makes things worse.Can meditation contribute to depression? In this live conversation, we explore the hidden risks of mindfulness, why some people spiral into rumination, and how to practice safely.
Watch live Feb 19 at 19:00 UTC (20:00 CET).
🔗 […]
⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT
@meditation
@consciousliving
#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness […]
Embrace transformation with our outdoor healing session, set against a breathtaking sunset. Let nature's energy guide you in releasing what no longer serves you, making room for new beginnings. Feel the breeze, hear the seabirds, and find your present moment. Perfect for a reset, no meditation […]
Join me LIVE November 13 at 8pm CET (7pm UTC) for a heart-opening meditation experience! Discover how heart-focused awareness helps you become the observer of your life—present, curious, and free from automatic reactions.
Follow the link to find out how and where you can join […]
Ready to let go of what's weighing you down? Join me LIVE for Healing by Letting Go on October 30 at 8pm CET (7pm UTC). We'll be outdoors at sunset, using the ocean breeze and natural sounds to release and renew. This is your invitation to stop carrying what you don't need. 🌅🌊
🔗 Get a reminder: […]
Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom is staring within an hour. Join the session here: https://youtu.be/l4Jlr33XPnA?si=Cbmn1BspdGwGVwFB
@consciousliving
@meditation
#Podcast #Live #ConsciousLiving #Meditation #TMGcommunity #RaisingSevak #MentalHealth […]
Did you miss last week’s live Summer Meditation Special from the Love Your Love Muscle podcast? It’s now available for listening. Enjoy!
@meditation
@consciousliving
#LoveYourLoveMuscle #SummerMeditation #Mindfulness #NatureMeditation #PodcastLive […]
Thank you everyone who joined the live session yesterday.Patreon supporters have access to the recording here: www.patreon.com/posts/136092177
@meditation
@consciousliving
#Meditation #LoveYourLoveMuscle #Nature #NatureMeditation #GuidedMeditation #Patreon
Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.
#LoveYourLoveMuscle #SummerMeditation #VeroTrueSocial #MentalHealth […]
Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the […]
I’m excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.
When: Friday, August 8, 2025, at 6pm UTC
Where […]
🌿✨ New episode alert! Join me for a Summer Meditation Special on the Love Your Love Muscle podcast, recorded in the tranquil nature reserve behind my home. Feel the breeze, hear the birds, and dive into a guided meditation that’s perfect for everyone. Tune in to Episode 2 for serene vibes and a […]
Join me LIVE this Thursday, May 29 at 6pm UTC as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.
✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and emotional benefits
🧘♂️ PLUS: a live guided walking […]
Hey everyone! I’m on the road with a packed schedule, so I can’t facilitate this week’s live session. We’re postponing it to next Thursday.
In the meantime, check out last year’s most downloaded episode, “Love Your Love Muscle: Happiness Creates,” to stay inspired until we meet again. 🎧❤️
See […]
Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!
🗓️ WHEN: Wednesday, May 8th at 8:00 PM CET (6:00 PM UTC)
🔊 WHERE […]
This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.
🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three […]
Join me live on March 27 at 7 PM UTC for a special episode of Love Your Love Muscle. We’ll explore the viral floor time practice, its origins, stress reduction, posture improvement, and calming effects. Plus, a guided meditation to help you feel more grounded.
📅 March 27 | 7 PM UTC
📍 Live on […]
In this episode of Love Your Love Muscle we'll be diving into the Burnt Toast Theory—how life’s little setbacks might just be the universe’s way of guiding you to something better. 🌟 Plus, I’ll be leading a calming guided meditation to help you embrace life’s detours with ease. - […]
Mark your calendars for a new episode of Love Your Love Muscle! I’ll be LIVE on February 27 at 7PM UTC.
We’ll explore the Burnt Toast Theory—how setbacks can guide you to better things. I’ll also lead a guided meditation to help you embrace detours.
Set a reminder, bring a cozy drink, and […]
The recording of today's meditation class about happiness as a creative force, is now available to listen to: https://vero.co/seb_tmg/9K-DhJ62dnkWXxhzmRBjcVzW
You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com
#LoveYourLoveMuscle […]
