What if the only thing standing between you and a breakthrough, is the story you keep telling yourself?
We were never meant to stay small. The moment you stop arguing for your limitations, life starts arguing for your potential.
Your heart holds […]
[Original post on mastodon.cosmicnation.co]
Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck […]
Thank you everyone who joined the live session just now. The recording is already available for Patreon members here: https://go.cosmicnation.co/TMGLivePatreon
@meditation
@consciousliving
#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness […]
⏰ Starting in less than 1 hour!
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Finding Your Way Back to Yourself - https://go.cosmicnation.co/TMGLiveYT
#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness #TMGcommunity #Podcast #HearlthForLife #WayToYourself
A new podcast episode explores the journey back to your authentic self. Discover how mindfulness and inner awareness can guide you toward clarity, resilience, and deeper self-connection. With guest Christina from Health for Life.
🎧 Watch live March 19 at 8pm CET (19:00 UTC)
🔗 […]
With well over 300 podcast episodes produced, I think it’s time to look back at some old ones that are still very relevant today. What about this one from 2022, where we talk about the benefits of accepting, or better, loving your body? Enjoy listening and let me know what you think. 🙏🏼 - […]
⏰ Starting in less than 1 hour!
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When Mindfulness makes things worse. - https://go.cosmicnation.co/TMGLiveYT
#Mindfulness #Meditation #MentalHealth #Depression #NervousSystem #LoveYourLoveMuscle #VeroWellness #TMGcommunity
When mindfulness makes things worse.Can meditation contribute to depression? In this live conversation, we explore the hidden risks of mindfulness, why some people spiral into rumination, and how to practice safely.
Watch live Feb 19 at 19:00 UTC (20:00 CET).
🔗 […]
Two people wearing headphones sitting at a table with microphones.
Just recorded an amazing podcast with Erin Herlihy! 🎙️✨
We explored face reading, how your features reveal your personality and life experiences. (Spoiler: Your face has been revealing secrets all along 😉)
Thanks to Erin’s wisdom and energy. Watch […]
[Original post on mastodon.cosmicnation.co]
You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.
#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney […]
Embrace transformation with our outdoor healing session, set against a breathtaking sunset. Let nature's energy guide you in releasing what no longer serves you, making room for new beginnings. Feel the breeze, hear the seabirds, and find your present moment. Perfect for a reset, no meditation […]
Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.
#spiritualawakening #manifestation #consciousness […]
The image shows a whiteboard with a hand-drawn diagram in blue marker. The illustration depicts a simple profile outline of a human head and upper body. **In the head area**, there’s a list of sensory experiences written in what appears to be Norwegian or Danish: - Ser (sees) - Lukter (smells) - Hører (hears) - Smaker (tastes) - Føles (feels) **In the torso/body area**, there’s another list of internal or processing elements: - Kultur (culture) - Historier (stories/histories) - Religion (religion) - Vidanning (knowledge/understanding) - Livserfaringer (life experiences) **Below the body**, there’s an arrow pointing downward with text that reads: “Verden i følge meg!” (The world according to me!) The diagram appears to illustrate how sensory input from the outside world is filtered through our internal framework of culture, beliefs, knowledge, and experiences to create our individual perception of reality. It’s a conceptual map showing the journey from external stimuli to personalized worldview.
It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.
#Meditation #SelfRegulation #Mindfulness #DeepMeditation #Wellness #InnerPeace #Relaxation #MentalHealth #VeroWellness #TMGcommunity
A promotional image for the book "Can You Imagine That?" The title appears at the top in decorative purple script lettering. Below is a text block in dark purple explaining that the book discusses the author's realization that Heaven on Earth is near, written at age 83. The text mentions stories about her 19-year-old cat Scooter who has been her Master Teacher, and discusses the Galactic Federation of Light and managing personal journeys through energetic changes. At the bottom is a photo of an elderly woman with short white/grey hair wearing a teal colored top, holding a black and white tuxedo cat. The overall design uses purple text on a white background.
Can You Imagine That? by Carolyn Havens is a heartfelt book about spiritual awakening and our connection to all life. Carolyn shares her stories and practical tools to explore themes like energy, vibration, and consciousness, focusing on releasing […]
[Original post on mastodon.cosmicnation.co]
In conflict, we experience our own reactions as justified responses while perceiving our partner’s as attacks. They’re doing the same. Both feel blamed. Both notice the other’s defensiveness more than their own. The blame pattern itself is the problem, not who started it.
#RelationshipPatterns […]
Remember last week’s exciting podcast with special guest Erin? You can now listen to the audio recording for free. Sit back and relax as we talk about how past experiences can become your greatest strengths. - […]
🌟 World Gratitude Day Reminder 🌟
Starting your day with gratitude rewires your brain to notice abundance. It’s not just positive thinking; it’s neuroscience!
3 minutes of morning appreciation creates an “abundance loop” that helps you celebrate more moments.
✨ Read my latest post for a simple […]
The video recording of today’s live podcast session is now available for my Patreon members.
@consciousliving
#Patreon #LivePodcast #VideoRecording #VeroWellness #TMGcommunity #ConsciousLiving www.patreon.com/posts/138340547
Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom is staring within an hour. Join the session here: https://youtu.be/l4Jlr33XPnA?si=Cbmn1BspdGwGVwFB
@consciousliving
@meditation
#Podcast #Live #ConsciousLiving #Meditation #TMGcommunity #RaisingSevak #MentalHealth […]
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#MentalHealthTip #TrustYourself […]
Your feelings are valid, and you know yourself better than anyone else. 💙
When you’re struggling, trust your instincts about what feels right, whether that’s talking to a friend, seeking professional support, or taking time for self-care.
You’re the expert on your own experience. And sometimes […]
📱 That restless urge to check your phone? Your nervous system seeks reward.
Before picking it up, take 3 deep breaths and ask, “What am I looking for?” Sometimes, it’s connection, distraction, or boredom relief.
Your awareness is your superpower. Trust your intuition - you’re right. ✨ […]
🌬️ Your nervous system remembers what your mind tries to forget.
That tight chest, shallow breathing, or sudden anxiety? Your body is trying to tell you something important.
Here's a simple reset: Place one hand on chest, one on belly. Breathe in for 4 counts through your nose, letting your […]
🌿 Join us LIVE for our 5th Nature Meditation Special! 🌿
Ready to reconnect with yourself and nature? We're going live for another guided meditation session on the Love Your Love Muscle Podcast.
📅 Sept 4 at 6pm UTC
Join our community for collective peace and grounding. See you there! 💚 […]
Eliza has emerged as the winner of the one-year Super-VIP Patreon membership! They received a message with the redeem link through Vero. This membership grants them access to all content on the Transformational Mediation Groups’s Patreon website. Congratulations, Eliza!
Interested in staying […]
Are you or your child starting school soon after the summer break? Struggling with the fear of failing? I’ve written an article for you wherein I share practical tips and tricks to overcome academic anxiety through self-regulation techniques like mindful breathing and positive visualization […]
🤖 AI is an incredible tool, but we must remember: AI is not a person.
In my latest article, I explore "AI-related mental strain" from excessive chatbot use. Key reminders:
• Limit AI chat sessions
• Maintain real human connections
• Seek professional help, not AI substitutes
Let's use AI […]
Ever wondered how challenges shape your unique story? Embrace them, because they are part of your journey! Discover more insights and inspiration by following me.
@consciousliving
@meditation
#Motivation #Inspiration #Resilience #GrowthMindset #LifeLessons #VeroWellness #TMGcommunity
Hey everyone, thanks for joining today’s amazing live session! If you missed it or want to relive the vibes, check out the video recording on our Patreon page. Plus, don’t miss out on our exciting giveaway – a whole year of free access to all our content! Click the link to join the fun […]
If you’ve been following me, you know I’m the founder of the Transformational Meditation Group. This group is for individuals who use meditation and self-regulation techniques to enhance their lives and the lives of others. We send out a newsletter a few times a year. If you’d like to receive […]
