New live podcast episode: Forgiveness.
This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.
🎧 Watch live April 2 at 18:00 UTC […]
The universe is always sending you signs. Through a song, a conversation, a sudden idea. You don’t need to wait for the perfect moment. You just need to pay attention and trust what you feel.
“The universe never stops speaking. The only question is […]
[Original post on mastodon.cosmicnation.co]
Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck […]
Storms don’t pause for our comfort. Neither does growth.
I’ve watched people face real chaos, loss, uncertainty, exhaustion, and still choose to return to something quieter inside. That choice, again and again, is the work.
You don’t graduate from […]
[Original post on mastodon.cosmicnation.co]
Thank you everyone who joined the live session just now. The recording is already available for Patreon members here: https://go.cosmicnation.co/TMGLivePatreon
@meditation
@consciousliving
#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness […]
⏰ Starting in less than 1 hour!
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Finding Your Way Back to Yourself - https://go.cosmicnation.co/TMGLiveYT
#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness #TMGcommunity #Podcast #HearlthForLife #WayToYourself
A new podcast episode explores the journey back to your authentic self. Discover how mindfulness and inner awareness can guide you toward clarity, resilience, and deeper self-connection. With guest Christina from Health for Life.
🎧 Watch live March 19 at 8pm CET (19:00 UTC)
🔗 […]
The more chaotic the world seems, the more questions I receive about how to deal with uncertainty and insecurity. While traveling, I recorded a short video message for my Patreon members sharing some reflections and perspectives that may help bring a bit more clarity. - […]
⏰ Starting in less than 1 hour!
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When Mindfulness makes things worse. - https://go.cosmicnation.co/TMGLiveYT
#Mindfulness #Meditation #MentalHealth #Depression #NervousSystem #LoveYourLoveMuscle #VeroWellness #TMGcommunity
When mindfulness makes things worse.Can meditation contribute to depression? In this live conversation, we explore the hidden risks of mindfulness, why some people spiral into rumination, and how to practice safely.
Watch live Feb 19 at 19:00 UTC (20:00 CET).
🔗 […]
⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT
@meditation
@consciousliving
#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness […]
Two people wearing headphones sitting at a table with microphones.
Just recorded an amazing podcast with Erin Herlihy! 🎙️✨
We explored face reading, how your features reveal your personality and life experiences. (Spoiler: Your face has been revealing secrets all along 😉)
Thanks to Erin’s wisdom and energy. Watch […]
[Original post on mastodon.cosmicnation.co]
You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.
#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney […]
Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide.
When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today.
#spiritualawakening #manifestation #consciousness […]
The image shows a whiteboard with a hand-drawn diagram in blue marker. The illustration depicts a simple profile outline of a human head and upper body. **In the head area**, there’s a list of sensory experiences written in what appears to be Norwegian or Danish: - Ser (sees) - Lukter (smells) - Hører (hears) - Smaker (tastes) - Føles (feels) **In the torso/body area**, there’s another list of internal or processing elements: - Kultur (culture) - Historier (stories/histories) - Religion (religion) - Vidanning (knowledge/understanding) - Livserfaringer (life experiences) **Below the body**, there’s an arrow pointing downward with text that reads: “Verden i følge meg!” (The world according to me!) The diagram appears to illustrate how sensory input from the outside world is filtered through our internal framework of culture, beliefs, knowledge, and experiences to create our individual perception of reality. It’s a conceptual map showing the journey from external stimuli to personalized worldview.
It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.
#Meditation #SelfRegulation #Mindfulness #DeepMeditation #Wellness #InnerPeace #Relaxation #MentalHealth #VeroWellness #TMGcommunity
A little video from last week of what the space I rent looked like before the start of the deep meditation session.
Next Deep Meditation: October 18th
Sign up now: www.icloud.com/invites/035BTMgunst0xMJ4...
@consciousliving […]
[Original post on mastodon.cosmicnation.co]
In conflict, we experience our own reactions as justified responses while perceiving our partner’s as attacks. They’re doing the same. Both feel blamed. Both notice the other’s defensiveness more than their own. The blame pattern itself is the problem, not who started it.
#RelationshipPatterns […]
Remember last week’s exciting podcast with special guest Erin? You can now listen to the audio recording for free. Sit back and relax as we talk about how past experiences can become your greatest strengths. - […]
The video recording of today’s live podcast session is now available for my Patreon members.
@consciousliving
#Patreon #LivePodcast #VideoRecording #VeroWellness #TMGcommunity #ConsciousLiving www.patreon.com/posts/138340547
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#MentalHealthTip #TrustYourself […]
Your feelings are valid, and you know yourself better than anyone else. 💙
When you’re struggling, trust your instincts about what feels right, whether that’s talking to a friend, seeking professional support, or taking time for self-care.
You’re the expert on your own experience. And sometimes […]
Ready to reconnect with nature? Here’s another guided meditation session from the Love Your Love Muscle Podcast.
Find calm, breathe deeply, and let nature guide you to mindfulness. Whether new or seasoned, this session is for everyone.
P.S. The video version is here […]
📱 That restless urge to check your phone? Your nervous system seeks reward.
Before picking it up, take 3 deep breaths and ask, “What am I looking for?” Sometimes, it’s connection, distraction, or boredom relief.
Your awareness is your superpower. Trust your intuition - you’re right. ✨ […]
🤖 AI is an incredible tool, but we must remember: AI is not a person.
In my latest article, I explore "AI-related mental strain" from excessive chatbot use. Key reminders:
• Limit AI chat sessions
• Maintain real human connections
• Seek professional help, not AI substitutes
Let's use AI […]
Ever wondered how challenges shape your unique story? Embrace them, because they are part of your journey! Discover more insights and inspiration by following me.
@consciousliving
@meditation
#Motivation #Inspiration #Resilience #GrowthMindset #LifeLessons #VeroWellness #TMGcommunity
Hey everyone, thanks for joining today’s amazing live session! If you missed it or want to relive the vibes, check out the video recording on our Patreon page. Plus, don’t miss out on our exciting giveaway – a whole year of free access to all our content! Click the link to join the fun […]
Yoga and meditation aren’t just poses or moments to flaunt for likes. They’re powerful tools for inner peace when you make them part of your daily life. Instead of chasing trends, embrace them as habits. The real reward? A calmer, more centered you […]
[Original post on mastodon.cosmicnation.co]
You are stronger than your struggles! Cast aside the weight of victimhood, embrace the spark within you, and boldly reconnect with the world. Every step toward others is a victory, igniting a vibrant path to healing and unstoppable hope!
- Boost to others who might need to read this.
#Overcome […]
Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in […]
Join me LIVE tonight at 8pm UTC for a special podcast episode! Broadcasting straight from the stunning nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the serene vibes and be part of the conversation. Everyone's invited, so tune in!
Link to […]
