Setbacks might cut your flowers, but they can't stop your biological capacity for renewal.
💡 Tip: Touch a tree or a leaf. Focus on the texture for 30s to anchor in the "Green Zone."
#AbunDANCESomaticCenter #M3Method #Spring #mentalhealth #mentalhealthtip #Resilience #GroundingTips
📵 Constant scrolling can drain your mental energy.
Try a 24-hour digital detox once a week. No social media. No notifications. Just you.
✨ You’ll be amazed at how calm your mind feels.
#MentalHealthTip #DigitalDetox #UnplugToRecharge
Need tips on secret keeping in children? Peer Parent Coach Kyla has a couple of notes!📝
Different situations call for different measures, always try to keep calm and respect boundaries when appropriate💫
#MentalHealthTip #FamilyMentalHealth #PRIMETheme
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#MentalHealthTip #TrustYourself […]
Peer Parent Coach Kyla has lovely tips on promoting good sleep habits for kids!💛
Routine consistency is important for developing good sleep hygiene, and is associated with positive child outcomes ✨
#PRIMETheme #MentalHealthTip #ParentSupport
New month, new mental health tip 🌱 This September’s focus: small daily resets can protect your mental energy more than one big “self-care day.” Recovery is built in the in-between moments.
#MentalHealthTip #RecoveryJourney #Healing
caralyndreyer.blogspot.com/2024/11/week...
Protect your weekend like it’s medicine. Say no to one thing, and yes to your peace. #MentalHealthTip #HealingJourney
IT IS TIME TO BLAST “A ROLLERSKATING JAM CALLED ‘SATURDAYS’” INTO MY EARS #MentalHealthTip
"I tell my kid it's okay if he feels a bit nervous! He's going to enjoy school and catching up with friends." - Peer Parent Coach Ashley💛
Effective parenting includes effective communication! Here's some tips on easing back-to-school anxiety as a parent🎒
#PRIMETheme #MentalHealthTip #ParentSupport
Peer Parent Coach Kyla has some tips on encouraging kids to be more independent 💛Learning their way through mistakes can support skill development, but it's up to parents to help boost their confidence when they happen!
#PRIMETheme #FamilyMentalHealth #ParentSupport #MentalHealthTip
🧠✨ Daily Mental Health Tip ✨🧠
Take a 2-minute pause.
Step away from screens. Close your eyes. Inhale deeply. Exhale slowly. Repeat.
This mini-reset can calm your nervous system and improve focus. 🌿
Small breaks = big impact.
#MentalHealthTip #MindfulMoment #SelfCareDaily
Happy Mental Health Monday!💛
It can be difficult to explain family changes to your little ones, so our peer parent coach Kyla is here with some tips on this topic! 📚✨
#MentalHealthMatters #FamilyMentalHealth #PRIMEtheme #ParentSupport #MentalHealthTip
New mental health tip & fact to support your recovery! Find the full insight on my blog. #mentalhealthtip #mentalhealthfact
caralyndreyer.blogspot.com/2024/11/week...
#energyshift #energycleanse #energycleansing #energyalignment #energybalance #balancedenergy #energyworker #soulalignment #energyhealers #soulenergy #soulhealth #mentalhealthtips #mentalhealthrecovery #mentalhealthtip #healingenergy #jaclynjohnston
Foreground: Practice gratitude today, no matter how small the reason. Background: handwritten list.
I have a trick for getting my gratitude list going: I start with indoor plumbing. I was told a long time ago that a list of the things we take for granted and a list of the things for which we are grateful are often identical.
#attitudeiseverything #gratitude #copingstrategies #mentalhealthtip
Do you crash around the same time every day? That might not be laziness, it might be burnout asking for rhythm.
#GoodVibeStew #BurnoutAwareness #EnergyCrash #BodyRhythm #MindfulLiving #WorkLifeBalance #ListenToYourBody #AfternoonSlump #NervousSystemReset #MentalHealthTip #HolisticProductivity
Picture of the band Loverboy
Dating myself, but here it goes. Remember the song, Everybody’s Working for the Weekend? Are you? Then you’ve got a ton of family or work obligations for the weekend. A #mentalhealthtip - that’s not healthy. It’s not about doing more, but doing what matters. #workadvice #lifeadvice
🖤 Free Mental Health Tip: Grounding for Abundance 🌿
Calm overwhelm with a 5-4-3-2-1 sensory exercise & find stability with a moss agate ritual for Mother’s Day. Prep for the 5/5 Portal—on Patreon! www.patreon.com/posts/128229... #CauldronClarity #MentalHealthTip #GroundingForAbundance #witchsky
🖤 Free Mental Health Tip: One Small Task 🌟
Feeling stuck? Do one task today, no matter how small, to build positive emotions with DBT.
Grab a free worksheet on Patreon & upgrade to the Mystic Tier for morefree week is over!
www.patreon.com/posts/127668...
#CauldronClarity #MentalHealthTip #dbt
These are 3 nervous system tools I actually use during the day. They're quick, calming, and scientifically backed—because sometimes your body just needs regulation, not hustle. #nervoussystemregulation #schoolpsychologist #mentalhealthtip
#emotionalregulation
#MindfulLiving #selfregulationstrategie
Stick them to your fridge or bathroom mirror. Then give yourself a reward when you pull that post down because you got the task done today!
#dbt #mentalhealthtip #depression #onethingatatime
If you've been feeling depressed or down lately. Which is making it hard to get up and do things. So, you have a list of things you've been putting off. Grab some post it notes and write down the top 3-5 things you have been putting off.
#dbt #mentalhealthtip #depression #onethingatatime
You don't owe anybody an argument.
#MentalHealthTip
Facebook on your webrowser on your phone is much less engaging than the app, or on a computer.
I get my local groups, my friends parties, pets and kids, and far less doomscrolling.
#mentalhealthtip
Fun little #MentalHealthTip
One of my PTSD symptoms is starving myself. Whether is this on purpose or because I physically cannot stomach food. My therapist had me get these Boost drinks to drink when I’m having a day where my mind is my body’s enemy. 🧵
Look, sometimes you gotta stress clean your entire apartment in order to process your life and that's okay. #MentalHealth #MentalHealthMatters #TherapistSky #MentalHealthTip
#DailyTip: Keep a list on your phone called “Things That Are True” and only list things that are uplifting and true to refer back on when mentally overwhelmed. Add things like “So far I’ve survived my worst day” or “Today won’t last forever.” #mentalhealthtip
