The physical effects of Adrenaline Does this look familiar? {A line drawing of a person with various symptoms displayed and arrows pointing to the relevent body area) Mind racing? Dizzy, disorganized, light headed? Vision strange/blurry. Possible sleep disturbance. Difficulty in swallowing. heart racing/palpitations. Feeling breathless. breathiung fast/shallow. Nausea/lack of appetitee. Trambling. Restless. Sweating or shivering. Jelly-like legs. Wanting to run away Gamer Girl Coaching icon. Pale purple background
Adrenaline hits fast-racing heart, shaky hands, tunnel vision. Your body is powering up, not breaking down. The skill is learning to breathe, ground, and aim that surge instead of letting it aim you. ๐ฎ
#Adrenaline #MindBody #SelfRegulation #StayInControl