#CarbMyths hashtag - Bluesky

@macromate.bsky.social

4 weeks ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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MacroMate

@macromate.bsky.social

1 month ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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MacroMate

@macromate.bsky.social

2 months ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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MacroMate

@macromate.bsky.social

3 months ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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MacroMate

@macromate.bsky.social

4 months ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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MacroMate

@macromate.bsky.social

5 months ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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MacroMate

@macromate.bsky.social

6 months ago

🍞 MYTH BUSTER: "Carbs make you instantly fat"
TRUTH: Carbs are stored as glycogen (+ water) in muscles/liver. That 2kg "gain" after pasta? Mostly water! Body fat requires sustained calorie surplus. Your scale lies - your jeans don't 👖 #MacroMate #CarbMyths

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Patrick Womack

@drsavvy.bsky.social

1 year ago

Are carbs bad? Not all. Simple carbs = quick energy, then crash. Complex carbs = long-lasting focus. Worst part? High sugar diets shrink your brain. Choose wisely. #CarbMyths #BrainHealth

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