winnie the pooh , tigger , piglet and eeyore are celebrating a birthday with a banner . ALT: winnie the pooh , tigger , piglet and eeyore are celebrating a birthday with a banner .

Fun test developed by Harvard...are you a Tigger (ADHD)or maybe an Eeyore (Depressive Disorder) ?

Winnie the Pooh based archetype test
Pooh Pathology Test

www.idrlabs.com/pooh-patholo...

#mentalhealth
#catalystcounselor

#catalystcounselor
#beyourself

Are you feeling safe and engaged with the world around you? #Vagaltone
#vagusnerve
#catalystcounselor

#catalystcounselor

#overfunctioner
#notyourjob
#catalystcounselor

Here’s a brain dump sample:
Notice, 1. It’s messy 2. The thoughts are random 3. I organized it once I finished. A brain dump is VITAL to a calm, clear mind. Just get the thoughts onto paper. Don’t worry about what it looks like. Brain dump as many times as you need.

#catalystcounselor

a watercolor painting of a pink donut with the words `` breathe with the donut '' . ALT: a watercolor painting of a pink donut with the words `` breathe with the donut '' .

#breathe
#catalystforcalm
#catalystcounselor

#perspectives
#attitudeadjustment
#reframe
#catalystcounselor

#alternativewellness
#arttherapy
#musictherapy
#catalystcounselor
🎵🎨🧠

#catalystcounselor

a woman in a blue shirt is saying " inhale exhale trying to not go off " ALT: a woman in a blue shirt is saying " inhale exhale trying to not go off "

Long exhales are the catalyst to calm :)
#breathe
#selfsoothing
#catalystcounselor
#calm

#stressedout
#anxiouswarrior
#selfcare
#catalystcounselor

Are you sometimes so overwhelmed you are unable to accomplish basic tasks?
#overwhelmed
#anxiety
#depression
#youarenotalone
#burnout
#catalystcounselor

a blue poster says pause inhale exhale ALT: a blue poster says pause inhale exhale

Breath is a catalyst for calming the body and focusing the mind, it is a tool for rebooting your nervous system into a state of safety and connection.
#breathinghelps
#pause
#breathe
#catalyst
#mentalhealth
#catalystcounselor

#coping
#stimming
#catalystcounselor
#mentalhealth

#mentalhealth
#emotionalregulation
#vagusnerve
#catalystcounselor

#therapy
#catalystcounselor

Can you relate?
#CPTSD
#mentalhealth
#CatalystCounselor

#anxiety
#mentalhealth
#catalystcounselor