#gyrokinesis #finalcert #exercisenearme #BecomeATrainer #GyrokinesisJourney #deepbreathing #flexibility #exercise #improveposture #balance #gloverpark #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #exerciseismedicine #spinemobility #hipmobility #backrelief #dowhatmovesyou

#MarchNewsletter #MindfulMovement #gyrokinesismethod #gyrokinesisclasses #gyrokinesis® #GYROKINESIS® #gyrotonic®︎ #gyrotonicexpansionsystem #gyrotonicmethod #GYROTONIC #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #gloverpark #gloverparkDC #cathedralheights

The Bishop’s Garden in February.

#NationalCathedral #BishopsGarden #CathedralHeights

#GYROKINESIS #Level1Pretraining #FoundationCourse #MovementPractice #FitnessJourney #GyrokinesisJourney #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #MoveWithStephanie #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #FitnessJourney

#ArchwayCourse #GyrotonicTraining #TrainerEducation #GYROKINESIS® #gyrotonic®︎ #gyrotonicmethod #GYROTONIC #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #MoveWithStephanie #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #FitnessJourney

#LEU #LegExtensionUnit #GyrotonicTraining #FullBodyFlow #GYROKINESIS® #gyrotonic®︎ #gyrotonicmethod #GYROTONIC #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #backrelief #dowhatmovesyou

#osteoporosis #osteoporosisawareness #osteoporosistreatment #osteoporosisexercise #bonehealth #GYROKINESIS® #gyrotonic®︎ #gyrotonicmethod #GYROTONIC® #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #gloverpark #gloverparkDC #cathedralheights #georgetown #movement

#FebruaryNewsletter #FebruarySpecial #gyrokinesismethod #gyrokinesis® #gyrotonic®︎ #gyrotonicmethod #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #gloverparkDC #cathedralheights #georgetown #movement #spinemobility #hipmobility #improvedposture #backrelief

Here Are the 2026 James Beard Awards Restaurant and Chef Semifinalists for D.C. Local chefs that made the preliminary cut include Marcus DC’s Anthony Jones, Moon Rabbit’s Susan Bae, and more

The James Beard awards, the "Oscars" of food and restaurant awards, announced their semifinalists last week.

While most nominees are in more hip parts of DC, or in the suburbs, 2 Amys in Cathedral Heights was nominated for Outstanding Chef.

#2Amys #CathedralHeights

#PreNatalFitness #PostNatalFitness #MomsToBe #SafeExercise #PhysicalTherapy #PrenatalWorkout #gyrokinesismethod #gyrokinesisclasses #gyrokinesis® #GYROKINESIS® #gyrotonic®︎ #gyrotonicmethod #GYROTONIC #deepbreathing #flexibility #exercise #exercisenearme #gloverparkDC #cathedralheights #georgetown

#GyrokinesisIntensives #Gyrokinesis #deepbreathing #exercise #improveposture #balance #exercisenearme #gloverpark #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #exerciseismedicine #lifeisgood #spinemobility #hipmobility #improvedposture #backrelief #dowhatmovesyou

Sunday brunch at Silver on Wisconsin Avenue in Cathedral Heights.

#SilverBrasserie #CathedralHeights

Christmas tree cheer outside the Giant in Cathedral Heights.

#CathedralHeights

Brunch at Silver in Cathedral Heights.

#CathedralHeights

Well that’s a bit of a problem.

On Monday afternoon, both elevators and both escalators to the parking level were out of service at the Giant in Cathedral Heights.

#CathedralHeights

Sunday photos of National Cathedral.

#NationalCathedral #CathedralHeights

It’s a Watermelon Fest this afternoon on a closed-off Newark Street outside the Giant supermarket.

They’re there with their watermelon carvings, music, giveaways and other activities until 6pm on Saturday, June 21.

#CathedralHeights #CathedralCommonsl

The Bishop’s Garden, on the south side of National Cathedral, is a lovely oasis of calm.

#NationalCathedral #BishopsGarden #CathedralHeights

29K views · 864 reactions | Happy Throwback Thursday! When I filmed this video it was SO cold and the wind was horrendous, but it was worth it! I knew I couldn’t pass up sharing this unique grotesque ... Happy Throwback Thursday! When I filmed this video it was SO cold and the wind was horrendous, but it was worth it! I knew I couldn’t pass up sharing this unique grotesque with you all. #BestAddress.....

Alban Towers (3700 Massachusetts Avenue in Cathedral Heights) gets a look at some of its history from local realtor Joe Himali.

#AlbanTowersDC #CathedralHeights

www.facebook.com/reel/1139307...

ANC 3A Hello and Welcome!

ANC 3A (from Tenley Circle south to parts of Cathedral Heights) has their April meeting this Tuesday, April 15.

The civic fun begins at 7pm on 4/15 at the McLean Gardens Ballroom (3811 Porter Street) and on Zoom.

#Tenleytown #McLeanGardens #CathedralHeights #CityRidge

anc3a.org/meeting-notice

A leisurely lunch at Silver in Cathedral Heights.

#CathedralHeights