#gyrokinesis #finalcert #exercisenearme #BecomeATrainer #GyrokinesisJourney #deepbreathing #flexibility #exercise #improveposture #balance #gloverpark #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #exerciseismedicine #spinemobility #hipmobility #backrelief #dowhatmovesyou
#GYROKINESIS #Level1Pretraining #FoundationCourse #MovementPractice #FitnessJourney #GyrokinesisJourney #deepbreathing #flexibility #exercise #improveposture #balance #exercisenearme #MoveWithStephanie #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #FitnessJourney
#teachertraining #gyrotonic #finalcert #exercisenearme #BecomeATrainer #gyrotonicexpansionsystem #gyrotonicmethod #GYROTONIC #gyrotoniclife #gyrotonicstudio #gyrokinesis #GYROKINESIS® #gyrokinesismethod #gyrokinesisclasses #gyrokinesis® #GYROTONICCommunity #balance #strength #movement
#GyrokinesisIntensives #Gyrokinesis #deepbreathing #exercise #improveposture #balance #exercisenearme #gloverpark #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #exerciseismedicine #lifeisgood #spinemobility #hipmobility #improvedposture #backrelief #dowhatmovesyou
People often miss the #strength aspect of movements like this. You don't just move your spine ,you work the motion, engaging the muscles in your arms, shoulders, chest, back, abs, glutes and thighs. This is a total body exercise. Sign up: bit.ly/bodhiwellness #makawao #maui #gyrokinesis #gyrotonic
Most of the time you do a side bending stretch, you bend to one side then sit up then bend to the other. But a fluid, undulating side bend has all the feels. Seaweed side bend from the chair portion of a #gyrokinesis class. Sign up for a class here: bit.ly/bodhiwellness #gyrotonic #maui #makawao
Mixing things up, with purpose. Leg parallel, externally rotated or abducted, knees bent or straight, feet in flex or point. Its #stretching and #flexibility but its also improving your mind/body coordination. Sign up for a #gyrokinesis class: bit.ly/bodhiwellness #gyrotonic #maui #makawao
Internal circumdution is the spinal range of motion we use the least in daily life. That doesn't mean we shouldn't train it. It's a great motion for the health of your inter-vertebral discs, internal organs and lungs. Sign up for a #gyrokinesis class here: bit.ly/bodhiwellness
#gyrotonic #makawao
Regular practice leads to lasting change. Commit to your wellness journey with consistent functional mobility training utilizing the GYROTONIC® and GYROKINESIS® methods and watch as your strength, flexibility, and overall well-being improve.
#FunctionalMobility #GYROTONIC #GYROKINESIS
One of my favorite parts of a #gyrokinesis class. Its a great combination movement, #stretching multiple muscle groups, several spinal ranges of motion and #corestrength . Combined with the #breath , you move from compressing to a feeling of yawning. Sign up for a class: bit.ly/bodhiwellness
After a long, 5 year post pandemic absence, GYROKINESIS classes are back in #makawao. I've been trained in, practicing and studying #gyrokinesis for over 25 years. It's a great class at any level of fitness.
Look up Bodhi Wellness to sign up.
#gyrotonic #maui #fitness #exercise
Please join me at 12:15 pm tomorrow for Gyrokinesis at Bodhi Community Co-op.
The address is 1043 Makawao Ave, suite 208
#gyrokinesis #gyrotonic #exercise #fitness #makawao
Discover the Gyrokinesis Method! A wonderful way to move your body and feel great! Our express class is the perfect way to make some time for movement in your busy morning! #gyrokinesis #comoxvalley
