🔬 Your body has a built-in cellular repair system that sauna basically switches on. When you heat up enough, your cells produce "heat shock proteins" that go around fixing misfolded proteins — the kind of cellular damage that quietly accumulates as you age.

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CELLULAR LIFESPAN: Telomeres act as a biological clock.

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The shortening of telomeres is associated with aging and is a factor in age-related diseases.

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Telomeres can be found at the ends of chromosomes.

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Telomeres are protective caps of repetitive DNA at the ends of chromosomes that prevent them from fraying or fusing with other chromosomes

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Are Telomeres the Key to Aging and Cancer?

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I turned 40 May, 5th.

cashews & seaweed
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