The Power of Micro Workouts for Busy Days Micro workouts are short bursts of exercise, lasting anywhere from 5 to 15 minutes, that you can spread throughout the day. Here are 5 Micro Workouts for you.

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Effective Exercises You Can Do at Your Desk Here are 10 effective exercises you can do at your desk, This article dives into some of the best desk exercises, including stretches and strength-building.

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