Supported Fish Pose: This pose is a deep chest opener that is great for counteracting sitting at a computer all day. You can do it either with bent knees or straight legs. Your choice of pillow or block allows you to choose how deep you want to take the pose.

Are you like the rest of us and looking for a pose to help your shoulders and chest open up after a long day at work at the computer?

Well, check out Supported Fish Pose! I make sure to do a variation of this pose every night to help my neck and shoulders relax.

#Stretch #ChestOpener #Yin Yoga

Tonight's pose tutorial is for melting heart pose.

This pose opens up the chest, back, and shoulders.

It is a great pose to help release some of the tension from sitting at a desk all day.

#ChestOpener #Valentines #MeltingHeart