A knot check takes seconds.
A rappel mistake lasts forever.
#TakeTheExtraMinute — it might save your life.
talesofmanythings.com/blog/2025/10...
#ClimbingSafety #OutdoorSafety #PreventativeSAR #ClimbSmart #StayAlive #SearchAndRescue

OMG this is going to be so helpful for both training and race day! A ton of info about the Swansea Ironman hills all in one place. Such a great tool for prep and pacing.

#Hashtags:
#IronmanTraining #Swansea703 #TriathlonPrep #BikeCourseStrategy #ClimbSmart #TriLife #IronmanUK #HillTraining